Nutrition Facts for Pantry italian shells and cheese

Pantry Italian Shells and Cheese

Image of Pantry Italian Shells and Cheese
Nutriscore Rating: 63/100

Transform your basic pantry staples into a comforting bowl of indulgence with Pantry Italian Shells and Cheese, a quick and flavorful twist on classic mac and cheese! This easy-to-make recipe pairs tender shell pasta with a rich, velvety cheese sauce infused with Italian seasoning, garlic powder, and just a hint of heat from optional red pepper flakes. Parmesan and mozzarella cheeses melt seamlessly into the creamy roux, creating a luscious, cheesy coating for every bite. Ready in only 30 minutes, this crowd-pleasing dish is perfect for busy weeknights or a cozy family meal. Serve it as a satisfying main course or a decadent side, finished with a drizzle of olive oil and fresh parsley for a touch of elegance. If you're searching for an effortless comfort food that feels gourmet, this Italian-inspired pasta dish is sure to deliver.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces medium shell pasta
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 3 cups milk
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 cup grated Parmesan cheese
  • 1.5 cups shredded mozzarella cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil (for garnish, optional)
  • 1 tablespoon fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the shell pasta according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta cooking water.

2

In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

3

Gradually pour in the milk while whisking to create a smooth sauce. Continue cooking, stirring often, until the sauce thickens, about 3-5 minutes.

4

Stir in the garlic powder, Italian seasoning, red pepper flakes (if using), salt, and black pepper.

5

Reduce heat to low and add the Parmesan and mozzarella cheeses. Stir until the cheese has melted and the sauce is smooth and creamy.

6

Add the cooked pasta to the cheese sauce, stirring to coat evenly. If the sauce is too thick, use the reserved pasta cooking water to loosen it a bit until the desired consistency is achieved.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Serve immediately, garnished with a drizzle of olive oil and chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2964
cal
144.6g
protein
310.0g
carbs
130.9g
fat

Nutrition Facts

1 serving (1408.1g)
Calories
2964
% Daily Value*
Total Fat 130.9 g 168%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 0.5 g
Cholesterol 359 mg 120%
Sodium 4005 mg 174%
Total Carbohydrate 310.0 g 113%
Dietary Fiber 12.4 g 44%
Total Sugars 47.8 g
Protein 144.6 g 289%
Vitamin D 8.1 mcg 40%
Calcium 3114 mg 240%
Iron 6.6 mg 37%
Potassium 1972 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
19.3%%
39.3%%
Fat: 1178 cal (39.3%%)
Protein: 578 cal (19.3%%)
Carbs: 1240 cal (41.4%%)