Nutrition Facts for Panocha walnuts

Panocha Walnuts

Image of Panocha Walnuts
Nutriscore Rating: 51/100

Indulge your sweet tooth with these irresistible Panocha Walnuts, a delightful treat that combines the earthy richness of toasted walnuts with the deep caramelized sweetness of panocha (Mexican brown sugar). Elevated by a pinch of ground cinnamon, pure vanilla extract, and a touch of butter, these walnuts are coated in a luscious, glossy caramel syrup that hardens to perfection. Ready in just 20 minutes, this quick and easy recipe will transform simple pantry ingredients into a snack that's perfect for gifting, entertaining, or simply satisfying your cravings. Serve these aromatic, sweetly spiced candied walnuts on their own, sprinkle them over salads, or use them to top desserts for a delectable finishing touch. With their irresistible crunch and rich flavor, Panocha Walnuts are sure to become a favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups walnuts
  • 1 cup panocha (brown sugar)
  • 0.5 cup water
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large, non-stick skillet or heavy-bottomed saucepan over medium heat.

2

Toast the walnuts in the skillet for 3-4 minutes, stirring frequently, until they begin to release their natural oils and develop a slightly golden color. Remove from heat and set aside.

3

In the same skillet, combine the panocha (brown sugar) and water. Stir continuously over medium heat until the sugar dissolves completely and the mixture begins to bubble.

4

Add the butter, ground cinnamon, vanilla extract, and salt to the sugar mixture. Stir well to combine.

5

Continue cooking the syrup, stirring occasionally, until it thickens slightly, about 3-5 minutes.

6

Reduce the heat to low and add the toasted walnuts to the syrup. Stir thoroughly to ensure all the walnuts are evenly coated in the panocha mixture.

7

Spread the coated walnuts onto a parchment-lined baking sheet, ensuring they are in a single layer and not clumped together.

8

Allow the walnuts to cool completely at room temperature. As they cool, the syrup will harden into a glossy coating.

9

Once cooled, break apart any clusters of walnuts if necessary. Store in an airtight container for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
2688
cal
36.7g
protein
266.4g
carbs
180.5g
fat

Nutrition Facts

1 serving (631.7g)
Calories
2688
% Daily Value*
Total Fat 180.5 g 231%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 113.3 g
Cholesterol 62 mg 21%
Sodium 669 mg 29%
Total Carbohydrate 266.4 g 97%
Dietary Fiber 16.8 g 60%
Total Sugars 236.4 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 11.6 mg 64%
Potassium 1394 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
5.2%%
57.3%%
Fat: 1624 cal (57.3%%)
Protein: 146 cal (5.2%%)
Carbs: 1065 cal (37.6%%)