Pannbiff Med Lok Meat Patties with Onions
Transport your taste buds to Sweden with Pannbiff Med Lök, a comforting dish of tender meat patties with caramelized onions. Made with perfectly seasoned ground beef, soaked breadcrumbs for ultimate juiciness, and aromatic spices like allspice, these golden-browned patties are cooked to perfection. The crowning touch? Sweet, buttery onions that are sautéed to a golden hue and paired with a light pan sauce that ties everything together. Quick and easy to prepare in just under an hour, this traditional Swedish recipe is ideal for cozy family dinners. Serve alongside creamy mashed potatoes, tangy lingonberry jam, or crisp pickled cucumbers for a truly authentic Nordic experience. Perfect for fans of hearty, flavor-packed meals, this dish combines simplicity with a touch of Scandinavian charm.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 large Egg
- 50 grams Breadcrumbs
- 100 milliliters Milk
- 2 medium Yellow onion
- 30 grams Butter
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Allspice
- 2 tablespoons Vegetable oil
- 200 milliliters Water
Instructions
In a large mixing bowl, combine the breadcrumbs and milk, stirring until the breadcrumbs absorb the liquid. Let it sit for 5 minutes.
Add the ground beef, egg, salt, black pepper, and allspice to the breadcrumb mixture. Mix thoroughly until all the ingredients are well combined.
Shape the mixture into 8 evenly sized patties, about 1.5 cm thick. Set them aside on a plate.
Slice the yellow onions thinly into rings.
Heat 15 grams of butter and 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the onion slices and a pinch of salt, then sauté for 10-12 minutes until they are soft and golden brown. Remove the onions from the skillet and set aside.
In the same skillet, heat the remaining butter and oil over medium heat. Add the meat patties and cook for 4-5 minutes on each side, or until fully cooked and browned. Remove the patties from the skillet and set aside.
Deglaze the skillet by adding the water, scraping up any browned bits from the bottom. Let the liquid simmer for 2-3 minutes to form a light pan sauce.
Return the cooked onions and patties to the skillet, spooning some of the sauce over the top. Let them warm for an additional 2-3 minutes.
Serve the Pannbiff Med Lök warm, along with mashed potatoes, lingonberry jam, or pickled cucumbers for a traditional Swedish meal.
Nutrition Facts
Calories |
1994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.2 g | 195% | |
| Saturated Fat | 56.8 g | 284% | |
| Polyunsaturated Fat | 19.6 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 4997 mg | 217% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 18.3 g | ||
| Protein | 104.0 g | 208% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 296 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
