Nutrition Facts for Panko crusted meatballs wrapped in lettuce cups

Panko Crusted Meatballs Wrapped in Lettuce Cups

Image of Panko Crusted Meatballs Wrapped in Lettuce Cups
Nutriscore Rating: 56/100

Elevate your appetizer game with these Panko Crusted Meatballs Wrapped in Lettuce Cups—a perfect balance of crispy, savory goodness and refreshing crunch. Juicy meatballs made with a blend of ground beef and pork are infused with Parmesan, garlic, and soy sauce, then coated in golden panko breadcrumbs for a mouthwatering crunch. Each meatball nestles perfectly in a tender butter lettuce leaf, turning this dish into a delightful handheld treat. Customize the flavor with a drizzle of sriracha for a spicy twist, or leave it off for a kid-friendly option. Quick to prepare and irresistibly satisfying, these lettuce-wrapped meatballs are an ideal choice for party appetizers, light lunches, or wholesome snacks.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 large Eggs
  • 3 finely minced Garlic cloves
  • 0.25 cup Fresh parsley
  • 1 tablespoon Soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Panko breadcrumbs (for coating)
  • 0.25 cup Vegetable oil
  • 12 large leaves Butter lettuce leaves
  • 2 tablespoons (optional, for drizzling) Sriracha sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine ground beef, ground pork, 1 cup panko breadcrumbs, grated Parmesan cheese, eggs, minced garlic, fresh parsley, soy sauce, Worcestershire sauce, salt, and black pepper. Mix gently with your hands until all ingredients are evenly incorporated.

2

Using your hands, scoop approximately 2 tablespoons of the mixture and roll it into a uniform meatball. Repeat until all the mixture is used (you should have about 24 meatballs).

3

Place the additional 1.5 cups of panko breadcrumbs for coating into a shallow dish or bowl.

4

Roll each meatball in the panko breadcrumbs, pressing lightly to ensure the crumbs adhere to the surface of the meatball.

5

Heat the vegetable oil in a large skillet over medium heat. Fry the meatballs in batches, ensuring they have enough space in the skillet, for about 3-4 minutes per side or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C). Remove and drain on a plate lined with paper towels.

6

Wash and pat dry the butter lettuce leaves. Arrange on a serving platter.

7

Place one meatball into the center of each lettuce leaf. Optionally, drizzle with sriracha or your favorite sauce for an extra flavor kick.

8

Serve immediately for a crunchy, refreshing bite!

Cooking Tip: Take your time with each step for the best results!
3386
cal
192.7g
protein
185.1g
carbs
212.9g
fat

Nutrition Facts

1 serving (1206.5g)
Calories
3386
% Daily Value*
Total Fat 212.9 g 273%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 33.6 g
Cholesterol 597 mg 199%
Sodium 6268 mg 273%
Total Carbohydrate 185.1 g 67%
Dietary Fiber 9.6 g 34%
Total Sugars 16.9 g
Protein 192.7 g 385%
Vitamin D 0.0 mcg 0%
Calcium 695 mg 53%
Iron 17.3 mg 96%
Potassium 1801 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
22.5%%
55.9%%
Fat: 1916 cal (55.9%%)
Protein: 770 cal (22.5%%)
Carbs: 740 cal (21.6%%)