Nutrition Facts for Panko chicken with creamy sauce

Panko Chicken with Creamy Sauce

Image of Panko Chicken with Creamy Sauce
Nutriscore Rating: 61/100

Crispy, golden-brown perfection meets rich indulgence in this Panko Chicken with Creamy Sauce recipe. Tender, juicy chicken breasts are coated in a crunchy panko-Parmesan crust and pan-fried to create a satisfying crunch with every bite. The dish is elevated by a luscious garlic cream sauce infused with Dijon mustard, a hint of lemon, and fresh parsley, making it both comforting and elegant. Perfect for a weeknight dinner or a special occasion, this recipe comes together in just 40 minutes and pairs beautifully with steamed vegetables or a side of rice. Whether you're craving a family-friendly crowd-pleaser or a gourmet-inspired meal, this panko chicken delivers both flavor and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup All-purpose flour
  • 2 whole Eggs
  • 2 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a cutting board and cover them with plastic wrap. Gently pound them to an even thickness using a meat mallet or rolling pin.

2

Season both sides of the chicken breasts with salt and black pepper.

3

Set up a breading station: Place the flour in one shallow dish, beat the eggs in a second dish, and combine the panko breadcrumbs and grated Parmesan cheese in a third dish.

4

Coat each chicken breast in flour, shaking off any excess. Dip into the beaten eggs, and finally press firmly into the panko mixture, ensuring an even coating.

5

In a large skillet, heat the vegetable oil over medium heat. Once hot, add the breaded chicken breasts. Cook for 3-4 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove and set aside on a plate lined with paper towels.

6

In the same skillet, reduce the heat to medium-low and melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.

7

Pour in the chicken broth and bring to a gentle simmer, scraping up any browned bits from the pan.

8

Stir in the heavy cream, Dijon mustard, and lemon juice. Simmer for 2-3 minutes, allowing the sauce to thicken slightly.

9

Taste and adjust seasoning with salt and pepper as needed. Stir in the chopped parsley just before serving.

10

Serve the crispy panko chicken on a plate and generously drizzle the creamy sauce over the top. Pair with a side of steamed vegetables or rice, if desired.

Cooking Tip: Take your time with each step for the best results!
4226
cal
275.3g
protein
176.0g
carbs
261.0g
fat

Nutrition Facts

1 serving (1716.8g)
Calories
4226
% Daily Value*
Total Fat 261.0 g 335%
Saturated Fat 95.2 g 476%
Polyunsaturated Fat 67.2 g
Cholesterol 1306 mg 435%
Sodium 5136 mg 223%
Total Carbohydrate 176.0 g 64%
Dietary Fiber 7.6 g 27%
Total Sugars 8.9 g
Protein 275.3 g 551%
Vitamin D 2.2 mcg 11%
Calcium 684 mg 53%
Iron 19.4 mg 108%
Potassium 2382 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
26.5%%
56.5%%
Fat: 2349 cal (56.5%%)
Protein: 1101 cal (26.5%%)
Carbs: 704 cal (16.9%%)