Nutrition Facts for Panfried smashed potatoes

Panfried Smashed Potatoes

Image of Panfried Smashed Potatoes
Nutriscore Rating: 66/100

Crispy, golden, and bursting with flavor, Panfried Smashed Potatoes are the ultimate comfort food side dish that blends simplicity with gourmet flair. Made from tender baby potatoes that are boiled, gently smashed, and then panfried to perfection, this recipe achieves a delightful contrast of creamy interiors and crackling, crispy edges. Infused with the savory aroma of garlic, fresh rosemary or thyme, and a hint of butter, these potatoes are elevated with a final sprinkle of parsley for a fresh, herby finish. Ready in just 40 minutes, they’re perfect for weeknight dinners or entertaining guests. Serve them as a standalone snack or alongside roasted meats, seafood, or grilled vegetables for a truly satisfying meal. Keywords: crispy smashed potatoes, panfried baby potatoes, garlic herb potatoes, easy potato side dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 pounds baby potatoes
  • 2 teaspoons salt
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh rosemary or thyme, chopped
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons chili flakes (optional)
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the baby potatoes thoroughly and place them in a large pot. Fill the pot with water, covering the potatoes by at least an inch. Add 1 teaspoon of salt and bring to a boil over medium-high heat.

2

Cook the potatoes for 15-20 minutes or until they are fork-tender. Drain the potatoes and let them rest for 5 minutes to cool slightly.

3

Place the potatoes on a clean countertop or baking sheet. Using a potato masher or the bottom of a cup, gently press down on each potato to flatten it to about 1/2-inch thickness, being careful to keep them intact.

4

Heat a large skillet over medium heat and add 2 tablespoons of olive oil and 1 tablespoon of butter. Let the butter melt and sizzle lightly.

5

Carefully place the smashed potatoes into the skillet, leaving space between each piece. Cook undisturbed for 4-5 minutes or until the bottom is golden and crispy.

6

Flip the potatoes carefully using a spatula. Add another tablespoon of olive oil and 1 tablespoon of butter to the skillet along with the minced garlic and fresh herbs. Cook for an additional 4-5 minutes or until the second side is crispy.

7

Season the potatoes with the remaining 1 teaspoon of salt, black pepper, and chili flakes if using. Remove from heat and sprinkle the chopped parsley over the top for a fresh, herby finish.

8

Serve immediately while hot and enjoy these delectable panfried smashed potatoes on their own, or as a side to your favorite main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1112
cal
15.1g
protein
124.7g
carbs
66.3g
fat

Nutrition Facts

1 serving (782.2g)
Calories
1112
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 4.0 g
Cholesterol 62 mg 21%
Sodium 4769 mg 207%
Total Carbohydrate 124.7 g 45%
Dietary Fiber 10.6 g 38%
Total Sugars 5.0 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 6.4 mg 36%
Potassium 2997 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
5.2%%
51.6%%
Fat: 596 cal (51.6%%)
Protein: 60 cal (5.2%%)
Carbs: 498 cal (43.2%%)