Nutrition Facts for Panfried chicken ham in cheese sauce

Panfried Chicken Ham in Cheese Sauce

Image of Panfried Chicken Ham in Cheese Sauce
Nutriscore Rating: 50/100

Indulge in the creamy, savory goodness of Panfried Chicken Ham in Cheese Sauce, a quick and satisfying recipe that's perfect for weeknight dinners or special occasions. Tender slices of golden-brown pan-seared chicken ham are smothered in a rich, velvety sauce made with a blend of sharp cheddar and nutty Parmesan cheeses. This dish comes together effortlessly with a simple roux, a touch of garlic, and the perfect balance of seasonings, creating a comforting and flavorful meal in just 30 minutes. Garnished with fresh parsley for a pop of color, this irresistible recipe pairs beautifully with steamed vegetables, buttery mashed potatoes, or al dente pasta, making it a versatile favorite that the whole family will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken ham slices
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 tablespoon All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Cheddar cheese (shredded)
  • 0.25 cup Parmesan cheese (grated)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

2

Add the chicken ham slices to the skillet and cook for 2-3 minutes on each side until lightly golden and heated through. Remove and set aside on a plate.

3

In the same skillet, reduce the heat to low and add the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

4

Gradually whisk in the milk, ensuring no lumps form, and cook until the mixture thickens slightly, about 3-4 minutes.

5

Stir in the shredded cheddar cheese and grated Parmesan cheese, mixing until fully melted and smooth. Add garlic powder, salt, and black pepper, adjusting the seasoning to taste.

6

Return the cooked chicken ham slices to the skillet, spooning the cheese sauce over them to coat evenly. Let everything simmer for 1-2 minutes.

7

Garnish with freshly chopped parsley and serve immediately. Pair with steamed vegetables, pasta, or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1544
cal
88.0g
protein
34.8g
carbs
120.5g
fat

Nutrition Facts

1 serving (721.9g)
Calories
1544
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 3.0 g
Cholesterol 334 mg 111%
Sodium 4152 mg 181%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 0.6 g 2%
Total Sugars 17.7 g
Protein 88.0 g 176%
Vitamin D 4.6 mcg 23%
Calcium 1934 mg 149%
Iron 2.6 mg 14%
Potassium 1198 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
22.3%%
68.8%%
Fat: 1084 cal (68.8%%)
Protein: 352 cal (22.3%%)
Carbs: 139 cal (8.8%%)