Paneer Sandwich
Elevate your snack game with this mouthwatering Paneer Sandwich recipe, a perfect fusion of rich Indian flavors and classic comfort food. Featuring freshly crumbled paneer spiced with aromatic cumin, garam masala, and a kick of red chili powder, this sandwich delivers a tantalizing burst of flavor in every bite. Loaded with sautéed vegetables like onion, tomato, and bell pepper, it offers a satisfying crunch alongside melty goodness. Prepared with wholesome brown bread, buttery crisp edges, and a vibrant filling, this sandwich is a quick and easy option for breakfast, lunch, or anytime cravings. Ready in under 30 minutes, it pairs beautifully with tangy ketchup or zesty green chutney for an unforgettable treat. Whether you're looking for a nutritious snack or a kid-friendly meal idea, this Paneer Sandwich is sure to steal the spotlight.
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Recipe Information
Ingredients
- 200 grams Paneer
- 8 slices Brown Bread
- 1 medium Onion
- 1 medium Tomato
- 1 small Green Bell Pepper
- 1 small Green Chili
- 2 tablespoons Coriander Leaves
- 2 tablespoons Butter
- 0.5 teaspoon Cumin Powder
- 0.5 teaspoon Red Chili Powder
- 0.5 teaspoon Garam Masala
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Finely chop the onion, tomato, green bell pepper, and green chili. Crumble the paneer in a bowl and keep it aside.
Heat a tablespoon of butter in a non-stick pan over medium heat.
Add chopped onion and green chili to the pan and sauté until the onion becomes translucent.
Add the chopped tomato and green bell pepper to the pan. Cook for 2-3 minutes until the vegetables soften.
Stir in the crumbled paneer and mix well with the vegetables.
Add cumin powder, red chili powder, garam masala, salt, and black pepper to the paneer mixture. Cook for another 2 minutes, ensuring the spices are well incorporated.
Add chopped coriander leaves, mix well, and remove the mixture from the heat. Set aside to cool slightly.
Apply a thin layer of butter on one side of each bread slice.
Place the buttered side of one bread slice on a preheated grilled pan or toaster.
Spread 2-3 tablespoons of the paneer mixture evenly over the slice.
Cover with another slice of bread, buttered side facing up.
Grill the sandwich for 2-3 minutes on each side until crispy and golden brown.
Repeat the process with the remaining bread slices and paneer mixture.
Cut the sandwiches diagonally and serve hot with ketchup or green chutney.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 228 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
