Paneer Roll
Indulge in the irresistible flavors of this Paneer Roll recipe, a quick and nutritious snack packed with vibrant veggies and aromatic spices. Featuring tender cubes of paneer cooked with red and green bell peppers, onions, and a medley of Indian spices, these rolls are wrapped in wholesome whole wheat tortillas for a satisfying handheld treat. The zesty touch of lemon and refreshing mint chutney elevate every bite, making this dish both mouthwatering and wholesome. Perfect as a light meal, appetizer, or portable lunch, these Paneer Rolls are ready in just 35 minutes and are sure to become a family favorite. Whether you're craving a vegetarian delight or something easy to prepare, these paneer wraps are an absolute winner.
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Recipe Information
Ingredients
- 250 grams Paneer
- 4 pieces Whole wheat tortillas
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Onion
- 1 medium Tomato
- 2 tablespoons Cilantro
- 1 teaspoon Ginger garlic paste
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Salt
- 2 tablespoons Oil
- 0.5 piece Lemon
- 4 tablespoons Mint chutney
Instructions
Cut the paneer into small cubes. Thinly slice the red and green bell peppers and the onion. Chop the tomato and cilantro finely.
Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.
Add the sliced onions and sauté until they become translucent.
Add the ginger garlic paste and sauté for another minute until aromatic.
Introduce the bell peppers to the pan and cook for 3-4 minutes until they are slightly softened.
Add chopped tomatoes, red chili powder, turmeric powder, garam masala, and salt. Stir well and cook until the tomatoes soften.
Add the paneer cubes and cook for another 3-4 minutes, ensuring that the paneer is well coated with the spices and vegetables.
Turn off the heat and add chopped cilantro. Squeeze the juice of half a lemon over the mixture and mix well. Set aside.
Warm each whole wheat tortilla on a skillet for about 1 minute on each side until they are soft.
Spread a tablespoon of mint chutney over each tortilla.
Place a portion of the paneer mixture in the center of each tortilla.
Roll the tortilla tightly, enclosing the filling, to form a wrap.
Repeat the process with the remaining tortillas and paneer mixture.
Cut the paneer rolls in half, if desired, and serve warm.
Nutrition Facts
Calories |
1880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 7022 mg | 305% | |
| Total Carbohydrate | 164.8 g | 60% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 40.6 g | ||
| Protein | 71.7 g | 143% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1751 mg | 135% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2351 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
