Nutrition Facts for Paneer fried
Blog Research API Download App

Paneer Fried

Image of Paneer Fried
Nutriscore Rating: 49/100

Indulge in the crispy, spicy delight of **Paneer Fried**, a quick and easy appetizer that's bursting with bold flavors! Perfectly cubed paneer is coated in a rich batter made from gram flour, cornflour, and a vibrant blend of red chili, turmeric, and garam masala, delivering an irresistible crunch with every bite. Enhanced with the zing of lemon juice and aromatic ginger-garlic paste, this deep-fried snack is golden, flavorful, and incredibly satisfying. Taking just 25 minutes to prepare and cook, it's the ideal dish for casual get-togethers, festive occasions, or when you're craving something crispy and cheesy. Serve it piping hot with mint chutney or tangy tomato ketchup for an authentic Indian street food experience at home. **Perfect fried paneer recipe**, **spiced paneer bites**, and **easy Indian party appetizers** are your go-to keywords for discovering this crowd-pleasing dish!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 250 grams Paneer
  • 4 tablespoons Gram flour (besan)
  • 2 tablespoons Cornflour
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 teaspoon Ginger-garlic paste
  • 1 tablespoon Lemon juice
  • 4 tablespoons Water
  • 250 ml Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the paneer into 1-inch cubes and set aside.

2

In a mixing bowl, combine the gram flour, cornflour, red chili powder, turmeric powder, garam masala, and salt.

3

Add ginger-garlic paste and lemon juice to the dry ingredients.

4

Gradually add water to the mixture while stirring continuously to form a thick, smooth batter.

5

Ensure the batter has no lumps and is of coating consistency.

6

Dip each paneer cube into the batter, ensuring it is fully coated.

7

Heat oil in a deep frying pan on medium heat.

8

Once the oil is hot, carefully drop the batter-coated paneer pieces into the oil.

9

Fry the paneer pieces in batches, turning occasionally, until they are golden brown and crispy, about 3-4 minutes per batch.

10

Remove the fried paneer with a slotted spoon and drain on paper towels to remove excess oil.

11

Serve hot with mint chutney or tomato ketchup.

⚑
Cooking Tip: Take your time with each step for the best results!
759
cal
13.6g
protein
10.9g
carbs
76.4g
fat

Nutrition Facts

1 serving (160.5g)
Calories
759
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 506 mg 22%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 1.1 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 1.0 mg 5%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
6.9%%
87.5%%
Fat: 2750 cal (87.5%%)
Protein: 218 cal (6.9%%)
Carbs: 174 cal (5.5%%)