Nutrition Facts for Paneer fried

Paneer Fried

Image of Paneer Fried
Nutriscore Rating: 46/100

Indulge in the crispy, spicy delight of **Paneer Fried**, a quick and easy appetizer that's bursting with bold flavors! Perfectly cubed paneer is coated in a rich batter made from gram flour, cornflour, and a vibrant blend of red chili, turmeric, and garam masala, delivering an irresistible crunch with every bite. Enhanced with the zing of lemon juice and aromatic ginger-garlic paste, this deep-fried snack is golden, flavorful, and incredibly satisfying. Taking just 25 minutes to prepare and cook, it's the ideal dish for casual get-togethers, festive occasions, or when you're craving something crispy and cheesy. Serve it piping hot with mint chutney or tangy tomato ketchup for an authentic Indian street food experience at home. **Perfect fried paneer recipe**, **spiced paneer bites**, and **easy Indian party appetizers** are your go-to keywords for discovering this crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Paneer
  • 4 tablespoons Gram flour (besan)
  • 2 tablespoons Cornflour
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 teaspoon Ginger-garlic paste
  • 1 tablespoon Lemon juice
  • 4 tablespoons Water
  • 250 ml Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the paneer into 1-inch cubes and set aside.

2

In a mixing bowl, combine the gram flour, cornflour, red chili powder, turmeric powder, garam masala, and salt.

3

Add ginger-garlic paste and lemon juice to the dry ingredients.

4

Gradually add water to the mixture while stirring continuously to form a thick, smooth batter.

5

Ensure the batter has no lumps and is of coating consistency.

6

Dip each paneer cube into the batter, ensuring it is fully coated.

7

Heat oil in a deep frying pan on medium heat.

8

Once the oil is hot, carefully drop the batter-coated paneer pieces into the oil.

9

Fry the paneer pieces in batches, turning occasionally, until they are golden brown and crispy, about 3-4 minutes per batch.

10

Remove the fried paneer with a slotted spoon and drain on paper towels to remove excess oil.

11

Serve hot with mint chutney or tomato ketchup.

Cooking Tip: Take your time with each step for the best results!
3008
cal
55.1g
protein
46.6g
carbs
293.0g
fat

Nutrition Facts

1 serving (622.6g)
Calories
3008
% Daily Value*
Total Fat 293.0 g 376%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 172 mg 57%
Sodium 4269 mg 186%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 6.5 g 23%
Total Sugars 10.2 g
Protein 55.1 g 110%
Vitamin D 0.2 mcg 1%
Calcium 1455 mg 112%
Iron 4.3 mg 24%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
7.2%%
86.6%%
Fat: 2637 cal (86.6%%)
Protein: 220 cal (7.2%%)
Carbs: 186 cal (6.1%%)