Nutrition Facts for Paneer canapes

Paneer Canapes

Image of Paneer Canapes
Nutriscore Rating: 60/100

Transform your next party or family gathering with these irresistible Paneer Canapés, a fusion snack that's as easy to make as it is flavorful! Featuring crispy, ready-made canapé shells generously filled with a spiced paneer and veggie mixture, this recipe combines aromatic Indian spices like cumin and chaat masala with the fresh crunch of capsicum and tomatoes. Finished with a hint of melted cheese and optional ketchup drizzle, these bite-sized treats deliver an explosion of textures and bold flavors in every bite. Ready in just 25 minutes, Paneer Canapés are perfect for entertaining, offering a crowd-pleasing appetizer that's as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Paneer (cottage cheese)
  • 12 Ready-made canapé shells
  • 0.5 cup Capsicum (finely chopped)
  • 0.5 cup Tomato (deseeded and finely chopped)
  • 0.25 cup Onion (finely chopped)
  • 1 Green chili (finely chopped, optional)
  • 2 tbsp Coriander leaves (finely chopped)
  • 1 tsp Ginger (grated)
  • 0.5 tsp Cumin powder
  • 0.5 tsp Chaat masala
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper powder
  • 1 tbsp Butter (for sautéing)
  • 0.25 cup Grated cheese (for topping)
  • 2 tbsp Tomato ketchup (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the paneer into small cubes and set aside.

2

Heat butter in a non-stick pan over medium heat. Add the grated ginger and sauté for 30 seconds until fragrant.

3

Add the finely chopped onion, capsicum, and tomato to the pan. Cook for 2-3 minutes until slightly softened.

4

Stir in the cumin powder, chaat masala, salt, and black pepper powder. Mix well.

5

Add the paneer cubes to the pan and cook for another 2-3 minutes, letting the spices coat the paneer evenly.

6

Turn off the heat and mix in the chopped coriander leaves and green chili (if using). Let the mixture cool slightly.

7

Take the ready-made canapé shells and evenly distribute the paneer mixture among them.

8

Top each canapé with a small amount of grated cheese.

9

Optionally, drizzle a tiny bit of tomato ketchup on top for an extra burst of flavor.

10

Serve immediately and enjoy your delicious Paneer Canapes!

Cooking Tip: Take your time with each step for the best results!
1464
cal
59.4g
protein
107.9g
carbs
87.5g
fat

Nutrition Facts

1 serving (654.8g)
Calories
1464
% Daily Value*
Total Fat 87.5 g 112%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 1892 mg 82%
Total Carbohydrate 107.9 g 39%
Dietary Fiber 7.1 g 25%
Total Sugars 27.7 g
Protein 59.4 g 119%
Vitamin D 0.3 mcg 2%
Calcium 743 mg 57%
Iron 5.6 mg 31%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
16.3%%
54.1%%
Fat: 787 cal (54.1%%)
Protein: 237 cal (16.3%%)
Carbs: 431 cal (29.6%%)