Nutrition Facts for Paneer bhurji scrambled cottage cheese

Paneer Bhurji Scrambled Cottage Cheese

Image of Paneer Bhurji Scrambled Cottage Cheese
Nutriscore Rating: 61/100

Paneer Bhurji, or Scrambled Cottage Cheese, is a quick and flavorful Indian dish that blends crumbled paneer with aromatic spices, fresh vegetables, and a hint of heat. This protein-packed recipe is a one-pan wonder, ready in just 25 minutes, making it perfect for busy weeknights or a hearty breakfast. Featuring a medley of ingredients like sautéed onions, tomatoes, and aromatic cumin seeds, this dish is elevated with the warm spices of garam masala, coriander powder, and turmeric. Served hot with roti, paratha, or even toasted bread, Paneer Bhurji shines as a versatile, vegetarian delight that’s as easy to cook as it is to eat. Enjoy the burst of vibrant flavors and comforting textures in every bite of this Indian favorite! Perfect for those seeking quick Indian recipes, healthy cottage cheese meals, or spicy vegetarian options.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Paneer (cottage cheese)
  • 1 medium-sized, finely chopped Onion
  • 1 medium-sized, finely chopped Tomato
  • 1 finely chopped Green chili
  • 1 teaspoon, grated Ginger
  • 2 cloves, minced Garlic
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Cumin seeds
  • 2 tablespoons, chopped Fresh coriander leaves
  • 2 tablespoons Cooking oil or ghee
  • 0.5 teaspoons or to taste Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by crumbling the paneer into small pieces. Set it aside.

2

Heat the cooking oil or ghee in a pan over medium heat.

3

Add cumin seeds and let them splutter for a few seconds.

4

Add the finely chopped onion and sauté until golden brown.

5

Stir in the grated ginger and minced garlic and sauté for another minute until fragrant.

6

Add the finely chopped green chili and cook for 30 seconds.

7

Add the turmeric powder, red chili powder, and coriander powder to the pan. Mix well and cook for about 30 seconds.

8

Add the chopped tomato and salt. Cook until the tomato softens and the oil begins to separate from the mixture.

9

Stir in the crumbled paneer and mix well to combine with the spices and vegetables.

10

Cook for 2-3 minutes, stirring occasionally to prevent sticking.

11

Sprinkle garam masala and mix once more.

12

Remove the pan from heat and garnish the paneer bhurji with freshly chopped coriander leaves.

13

Serve hot with roti, paratha, or toasted bread. Enjoy your flavorful Paneer Bhurji!

Cooking Tip: Take your time with each step for the best results!
1058
cal
50.8g
protein
42.8g
carbs
81.7g
fat

Nutrition Facts

1 serving (587.5g)
Calories
1058
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0.1 g
Cholesterol 140 mg 47%
Sodium 2417 mg 105%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 6.0 g 21%
Total Sugars 25.4 g
Protein 50.8 g 102%
Vitamin D 0.0 mcg 0%
Calcium 625 mg 48%
Iron 5.7 mg 32%
Potassium 1033 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
18.3%%
66.3%%
Fat: 735 cal (66.3%%)
Protein: 203 cal (18.3%%)
Carbs: 171 cal (15.4%%)