Nutrition Facts for Paneer baby corn gravy

Paneer Baby Corn Gravy

Image of Paneer Baby Corn Gravy
Nutriscore Rating: 66/100

Indulge in the rich and creamy delight of Paneer Baby Corn Gravy, a flavorful vegetarian dish that brings together soft paneer cubes, tender baby corn, and a luscious tomato-based masala. Infused with aromatic spices like cumin, garam masala, and coriander powder, this dish offers a perfect balance of heat and bold flavors, enhanced by the addition of fresh cream for a silky-smooth texture. Perfect for pairing with naan or steamed rice, this recipe is easy to prepare and ready in under an hour, making it an excellent choice for weeknight dinners or special occasions. Garnished with vibrant coriander leaves, Paneer Baby Corn Gravy is a crowd-pleasing favorite that combines comfort and indulgence in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Paneer
  • 150 grams Baby Corn
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1 large Onion
  • 2 medium Tomatoes
  • 1 tablespoon Ginger-Garlic Paste
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1.5 teaspoons Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 3 tablespoons Fresh Cream
  • 1 cup Water
  • 2 tablespoons Fresh Coriander Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Cut the paneer into 1-inch cubes. Slice the baby corn into 1-inch pieces.

2

Finely chop the onion and puree the tomatoes in a blender.

3

Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and let them splutter.

4

Add the finely chopped onion and sauté until golden brown.

5

Add the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell disappears.

6

Pour in the tomato puree and cook for 5-7 minutes until the oil starts to separate from the mixture.

7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.

8

Add sliced baby corn, stir well to coat with the spices, and cook for 5 minutes.

9

Add the paneer cubes and gently stir to combine.

10

Pour in 1 cup of water and bring the mixture to a gentle boil.

11

Reduce the heat and stir in the fresh cream. Simmer for another 5-7 minutes, allowing the gravy to thicken.

12

Sprinkle garam masala and mix well.

13

Garnish with freshly chopped coriander leaves.

14

Serve hot with naan or steamed rice.

Cooking Tip: Take your time with each step for the best results!
1173
cal
46.5g
protein
56.5g
carbs
88.5g
fat

Nutrition Facts

1 serving (1145.6g)
Calories
1173
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 0.2 g
Cholesterol 167 mg 56%
Sodium 3945 mg 172%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 12.6 g 45%
Total Sugars 27.2 g
Protein 46.5 g 93%
Vitamin D 0.1 mcg 1%
Calcium 1326 mg 102%
Iron 7.6 mg 42%
Potassium 1710 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
15.4%%
65.9%%
Fat: 796 cal (65.9%%)
Protein: 186 cal (15.4%%)
Carbs: 226 cal (18.7%%)