Nutrition Facts for Paneang curry paste

Paneang Curry Paste

Image of Paneang Curry Paste
Nutriscore Rating: 71/100

Unlock the essence of Thai cuisine with this authentic Panang Curry Paste recipe, a fragrant blend of dried red chilies, toasted spices, fresh lemongrass, and galangal, all harmonized with the rich depth of roasted peanuts and shrimp paste. Perfect as the foundation for creamy Panang curry, this homemade paste is packed with bold, vibrant flavors that far surpass store-bought alternatives. Whether prepared with a traditional mortar and pestle for rustic texture or a food processor for convenience, this versatile paste is a must-have for crafting restaurant-quality Thai dishes at home. Ready in under 30 minutes and freezer-friendly, it’s the ultimate staple for every Thai food lover.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 10 pieces Dried red chili peppers
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon White peppercorns
  • 2 stalks Lemongrass (white part only)
  • 1 teaspoon Kaffir lime zest
  • 1 tablespoon Galangal (peeled and sliced)
  • 4 pieces Garlic cloves
  • 3 pieces Shallots
  • 1 teaspoon Shrimp paste
  • 1 teaspoon Salt
  • 2 tablespoons Peanuts (unsalted, roasted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Soak the dried red chili peppers in warm water for 10 minutes to soften them. Drain and set aside.

2

Toast the coriander seeds, cumin seeds, and white peppercorns in a dry skillet over medium heat for 1-2 minutes until fragrant. Remove from the heat and let cool.

3

Grind the toasted spices in a mortar and pestle or spice grinder until they form a fine powder. Set aside.

4

Slice the lemongrass thinly and zest the kaffir lime. Place them in a mortar or food processor.

5

Add the softened chili peppers, galangal, garlic, shallots, shrimp paste, salt, and peanuts to the mortar or food processor.

6

Pound the ingredients together in the mortar and pestle or blend in the food processor, gradually adding the ground spices, until you achieve a smooth paste.

7

Taste the paste and adjust salt if necessary. Continue pounding or blending to ensure the paste is well-combined.

8

Transfer the Panang curry paste to an airtight container and store in the refrigerator for up to a week or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
161
cal
6.9g
protein
33.5g
carbs
1.8g
fat

Nutrition Facts

1 serving (166.6g)
Calories
161
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 2985 mg 130%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 5.5 g 20%
Total Sugars 7.7 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 6.9 mg 38%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.4%%
15.5%%
9.1%%
Fat: 16 cal (9.1%%)
Protein: 27 cal (15.5%%)
Carbs: 134 cal (75.4%%)