Nutrition Facts for Pancakes with oat bran
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Pancakes with Oat Bran

Image of Pancakes with Oat Bran
Nutriscore Rating: 67/100

Start your morning on a wholesome note with these hearty Pancakes with Oat Bran, a delicious twist on the classic breakfast staple. Packed with fiber-rich oat bran and lightly sweetened with honey, these pancakes strike a perfect balance between health and indulgence. The combination of creamy milk, vanilla extract, and a touch of butter gives them a tender texture and a rich, buttery flavor. Quick to prepare with a simple batter that requires no overthinking, these pancakes cook up fluffy and golden in just minutes. Perfect for a cozy weekend brunch or a nourishing weekday breakfast, serve them warm with a drizzle of maple syrup, fresh berries, or even a dollop of Greek yogurt for a satisfying start to your day. Whether you're looking for a fiber-filled meal or simply a unique pancake recipe, these oat bran pancakes are sure to impress! Keywords: oat bran pancakes recipe, healthy breakfast ideas, fiber-rich pancake recipe, fluffy pancakes with oat bran.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup oat bran
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1.25 cups milk
  • 1 large egg
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter
  • 1 teaspoon cooking oil or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the oat bran, all-purpose flour, baking powder, and salt until evenly combined.

2

In another bowl, beat the egg and mix in the milk, honey, and vanilla extract.

3

Melt the butter in the microwave or on the stovetop and allow it to cool slightly before adding it to the wet ingredients. Stir well to combine.

4

Pour the wet ingredients into the bowl with the dry ingredients and mix gently until just combined. Do not overmix; a few lumps are fine.

5

Let the batter rest for 5 minutes to allow the oat bran to hydrate and thicken slightly.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking oil or butter.

7

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread it slightly with the back of a spoon if needed.

8

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

9

Repeat with the remaining batter, greasing the pan as needed.

10

Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
337
cal
13.0g
protein
53.0g
carbs
13.3g
fat

Nutrition Facts

1 serving (168.8g)
Calories
337
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 738 mg 32%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 5.7 g 20%
Total Sugars 8.8 g
Protein 13.0 g 26%
Vitamin D 1.3 mcg 7%
Calcium 119 mg 9%
Iron 3.2 mg 18%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
13.6%%
31.1%%
Fat: 477 cal (31.1%%)
Protein: 208 cal (13.6%%)
Carbs: 848 cal (55.3%%)