Pan Seared Spinach
Elevate your weeknight meals with the simplicity and vibrant flavor of Pan Seared Spinach, a quick and delicious side dish that comes together in just 10 minutes! Tender fresh spinach leaves are sautéed in rich olive oil with fragrant minced garlic, then perfectly seasoned with a hint of salt, black pepper, and optional red chili flakes for a touch of heat. A finishing drizzle of bright lemon juice brings the dish to life, balancing its earthy and savory notes. Perfect as a healthy accompaniment to grilled proteins or as a topping for rice and pasta, this one-pan recipe is a must-try for anyone looking to incorporate more greens into their meals without sacrificing flavor.
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Recipe Information
Ingredients
- 10 cups Fresh spinach leaves
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Wash the spinach leaves thoroughly under cold running water. Shake off excess water and set aside to dry or pat them dry with a clean kitchen towel.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute, or until fragrant and lightly golden, being careful not to burn it.
Add the spinach in batches, stirring gently as it wilts down to make room for the next batch. This process should take about 2-3 minutes.
Sprinkle the salt, black pepper, and optional red chili flakes over the spinach. Toss gently to coat evenly.
Remove the skillet from heat and drizzle the lemon juice over the spinach. Toss once more to combine.
Serve immediately as a side dish or topping for your favorite protein or grain.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1343 mg | 58% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
