Nutrition Facts for Pan seared lamb medallions

Pan Seared Lamb Medallions

Image of Pan Seared Lamb Medallions
Nutriscore Rating: 58/100

Delight your taste buds with tender and flavorful Pan Seared Lamb Medallions, a restaurant-quality dish that’s surprisingly easy to make at home. Perfectly seasoned and golden seared, these succulent lamb medallions are infused with the aromatic richness of fresh rosemary, garlic, and a buttery pan basting technique that locks in their natural juices. Finished with a luxurious red wine and stock reduction, this elegant recipe strikes the perfect balance between simplicity and sophistication. Ready in just 25 minutes, it’s an ideal choice for a date night dinner or a gourmet weekend feast. Serve these lamb medallions with the silky pan sauce and a sprinkle of fresh parsley for an exquisite presentation that will leave your guests in awe. Perfect keywords: pan seared lamb medallions, lamb recipe, easy gourmet dinner, rosemary lamb, pan sauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Lamb Medallions
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 sprigs Fresh Rosemary
  • 2 cloves Garlic Cloves
  • 2 tablespoons Unsalted Butter
  • 1 cup Beef or Chicken Stock
  • 0.5 cup Dry Red Wine (optional)
  • 1 tablespoon Fresh Parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the lamb medallions dry with paper towels, then season both sides generously with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat until shimmering.

3

Add the lamb medallions to the skillet, ensuring there is enough space between each piece. Sear for 3-4 minutes on the first side until golden brown.

4

Flip the medallions and add the rosemary sprigs and crushed garlic cloves to the pan. Cook for another 3-4 minutes, basting with the juices from the skillet.

5

Lower the heat to medium and add the butter. Tilt the pan slightly and spoon the melted butter over the lamb medallions for an additional minute to enhance flavor.

6

Remove the lamb medallions from the skillet and let them rest, loosely covered with foil, for 5 minutes.

7

To make the pan sauce, deglaze the skillet by adding the red wine (if using) and cooking for 2 minutes, scraping up any browned bits. Add the stock and simmer for 3-4 minutes until slightly reduced.

8

Taste and adjust seasoning for the sauce, then strain if desired for a smoother texture.

9

Serve the lamb medallions drizzled with the pan sauce and garnish with freshly chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
1603
cal
84.1g
protein
10.2g
carbs
133.3g
fat

Nutrition Facts

1 serving (832.1g)
Calories
1603
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 2.7 g
Cholesterol 387 mg 129%
Sodium 3513 mg 153%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 1.3 g
Protein 84.1 g 168%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 9.9 mg 55%
Potassium 1569 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
21.3%%
76.1%%
Fat: 1199 cal (76.1%%)
Protein: 336 cal (21.3%%)
Carbs: 40 cal (2.6%%)