Nutrition Facts for Pan seared lamb medallions
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Pan Seared Lamb Medallions

Image of Pan Seared Lamb Medallions
Nutriscore Rating: 59/100

Delight your taste buds with tender and flavorful Pan Seared Lamb Medallions, a restaurant-quality dish that’s surprisingly easy to make at home. Perfectly seasoned and golden seared, these succulent lamb medallions are infused with the aromatic richness of fresh rosemary, garlic, and a buttery pan basting technique that locks in their natural juices. Finished with a luxurious red wine and stock reduction, this elegant recipe strikes the perfect balance between simplicity and sophistication. Ready in just 25 minutes, it’s an ideal choice for a date night dinner or a gourmet weekend feast. Serve these lamb medallions with the silky pan sauce and a sprinkle of fresh parsley for an exquisite presentation that will leave your guests in awe. Perfect keywords: pan seared lamb medallions, lamb recipe, easy gourmet dinner, rosemary lamb, pan sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Lamb Medallions
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 sprigs Fresh Rosemary
  • 2 cloves Garlic Cloves
  • 2 tablespoons Unsalted Butter
  • 1 cup Beef or Chicken Stock
  • 0.5 cup Dry Red Wine (optional)
  • 1 tablespoon Fresh Parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the lamb medallions dry with paper towels, then season both sides generously with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat until shimmering.

3

Add the lamb medallions to the skillet, ensuring there is enough space between each piece. Sear for 3-4 minutes on the first side until golden brown.

4

Flip the medallions and add the rosemary sprigs and crushed garlic cloves to the pan. Cook for another 3-4 minutes, basting with the juices from the skillet.

5

Lower the heat to medium and add the butter. Tilt the pan slightly and spoon the melted butter over the lamb medallions for an additional minute to enhance flavor.

6

Remove the lamb medallions from the skillet and let them rest, loosely covered with foil, for 5 minutes.

7

To make the pan sauce, deglaze the skillet by adding the red wine (if using) and cooking for 2 minutes, scraping up any browned bits. Add the stock and simmer for 3-4 minutes until slightly reduced.

8

Taste and adjust seasoning for the sauce, then strain if desired for a smoother texture.

9

Serve the lamb medallions drizzled with the pan sauce and garnish with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
794
cal
42.1g
protein
5.0g
carbs
65.8g
fat

Nutrition Facts

1 serving (416.4g)
Calories
794
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 1547 mg 67%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 0.8 g
Protein 42.1 g 84%
Vitamin D 0.2 mcg 1%
Calcium 50 mg 4%
Iron 5.0 mg 28%
Potassium 737 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
21.7%%
75.7%%
Fat: 1181 cal (75.7%%)
Protein: 338 cal (21.7%%)
Carbs: 41 cal (2.6%%)