Pan Seared Lamb Chops with Mint Over Greens
Elevate your dinner table with these Pan Seared Lamb Chops with Mint Over Greens, a dish that perfectly balances bold flavors and fresh ingredients. Succulent lamb chops are seasoned to perfection, seared to a golden finish, and paired with a vibrant mint-garlic sauce infused with lemon and a touch of honey for a subtle sweetness. Served atop a bed of crisp mixed greens, juicy cherry tomatoes, and refreshing cucumbers, this dish is both hearty and refreshing. Ready in just 35 minutes, this recipe is ideal for a quick yet elegant weeknight meal or an impressive dinner party entrée. Packed with fresh, wholesome ingredients, it's a standout dish that satisfies your cravings while keeping it light and nutritious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Lamb chops
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cloves Fresh garlic, minced
- 2 tablespoons Fresh mint leaves, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
Instructions
Season the lamb chops on both sides with 1 teaspoon of salt and the black pepper. Let them sit at room temperature for 10 minutes while preparing other ingredients.
Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.
Place the lamb chops in the hot skillet, making sure not to overcrowd the pan. Sear for 3-4 minutes per side until golden brown and cooked to your desired doneness (125°F for medium-rare or 135°F for medium). Remove the chops from the pan, place them on a plate, and tent with foil to keep warm.
In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil along with minced garlic. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.
Add the chopped mint leaves, lemon juice, honey, and 1/2 teaspoon of salt to the skillet. Stir well and let the sauce simmer for 2 minutes. Remove from heat.
In a large salad bowl, combine the mixed greens, cherry tomatoes, and sliced cucumber. Toss lightly to mix.
To serve, divide the salad greens among 4 plates. Drizzle a small amount of the mint sauce over the greens. Arrange 2 lamb chops on top of each salad, then drizzle more mint sauce over the lamb chops.
Serve immediately and enjoy your Pan Seared Lamb Chops with Mint Over Greens!
Nutrition Facts
Calories |
3887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 314.8 g | 404% | |
| Saturated Fat | 126.9 g | 635% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 4516 mg | 196% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 14.3 g | ||
| Protein | 237.7 g | 475% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 4345 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
