Nutrition Facts for Pan roasted salmon steaks with sherry vinegar honey glaze
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Pan Roasted Salmon Steaks with Sherry Vinegar Honey Glaze

Image of Pan Roasted Salmon Steaks with Sherry Vinegar Honey Glaze
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with these irresistible Pan Roasted Salmon Steaks with Sherry Vinegar Honey Glaze. Perfectly seared and oven-roasted for a tender, flaky finish, these salmon steaks are bathed in a luxurious glaze combining the tangy depth of sherry vinegar with the natural sweetness of honey. Enhanced with sautéed shallots, a touch of chicken stock, and a golden-brown caramelization, this dish delivers restaurant-quality flavor right from your kitchen. Quick to prepare in just 30 minutes, this recipe is ideal for a sophisticated yet simple meal. Garnished with fresh parsley and served with zesty lemon wedges, it's a must-try for seafood lovers seeking a balanced blend of savory and sweet.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon steaks
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 3 tablespoons Sherry vinegar
  • 2 tablespoons Honey
  • 0.25 cup Chicken stock
  • 1 tablespoon Fresh parsley, chopped
  • 4 pieces Lemon wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the salmon steaks on both sides with salt and black pepper.

2

Heat a large, oven-safe skillet over medium-high heat and add olive oil.

3

Once the oil is shimmering, sear the salmon steaks for 2-3 minutes on each side until golden brown. Remove the salmon from the skillet and set aside.

4

Reduce the heat to medium and add the butter to the skillet. Once melted, stir in the minced shallots and sauté for 1-2 minutes until softened.

5

Deglaze the skillet by adding the sherry vinegar. Scrape up any browned bits from the bottom of the pan, stirring continuously.

6

Stir in the honey and chicken stock. Bring the mixture to a simmer and let it reduce slightly, about 2-3 minutes.

7

Return the seared salmon steaks to the skillet, spooning the glaze over them. Transfer the skillet to a preheated oven at 375°F (190°C) and roast for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Carefully remove the skillet from the oven and transfer the salmon steaks to a serving platter. Drizzle any remaining glaze from the skillet over the salmon.

9

Top with fresh parsley and serve with lemon wedges on the side for garnish. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
464
cal
30.8g
protein
9.9g
carbs
32.7g
fat

Nutrition Facts

1 serving (242.2g)
Calories
464
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 578 mg 25%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 9.2 g
Protein 30.8 g 62%
Vitamin D 15.8 mcg 79%
Calcium 32 mg 2%
Iron 1.2 mg 7%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
27.0%%
64.2%%
Fat: 1176 cal (64.2%%)
Protein: 494 cal (27.0%%)
Carbs: 160 cal (8.8%%)