Pan Roasted Cajun Chickpeas
Transform your snack game with these Pan Roasted Cajun Chickpeas—an irresistibly crunchy, protein-packed treat that's bursting with bold Southern flavors! Perfectly seasoned with a smoky blend of Cajun spice, smoked paprika, garlic, and onion powders, these chickpeas are pan-roasted to golden perfection in just 15 minutes. With olive oil to enhance their crispiness and a hint of salt and pepper for balance, they make the ultimate savory snack or salad topper. Whether you're whipping them up for a quick bite, a flavorful garnish for soups, or a delicious crunch in grain bowls, this easy recipe is your go-to for big taste with minimal effort. Naturally vegan, gluten-free, and loaded with plant-based protein, these chickpeas are a healthy, irresistible addition to any meal!
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Recipe Information
Ingredients
- 15 oz Canned chickpeas (garbanzo beans)
- 2 tbsp Olive oil
- 2 tsp Cajun seasoning
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Drain and rinse the canned chickpeas under cold water. Pat them dry thoroughly using a clean kitchen towel or paper towels. Removing excess moisture is essential for achieving crispiness.
In a medium bowl, toss the dried chickpeas with olive oil until they are evenly coated.
In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Sprinkle the spice mixture over the oiled chickpeas and toss well to ensure they are evenly coated in the spices.
Heat a large non-stick skillet over medium heat. Once hot, add the seasoned chickpeas to the pan in a single layer.
Cook the chickpeas for 12–15 minutes, stirring or shaking the pan frequently to prevent burning and ensure even cooking. The chickpeas should become golden brown and slightly crunchy.
Once done, remove the pan from heat and allow the chickpeas to cool slightly. They will crisp up further as they cool.
Serve the pan-roasted Cajun chickpeas warm as a snack, or use them as a crispy topping for salads, grain bowls, or soups.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2626 mg | 114% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 10.9 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
