Nutrition Facts for Pan roasted asparagus with red onion and bacon

Pan Roasted Asparagus with Red Onion and Bacon

Image of Pan Roasted Asparagus with Red Onion and Bacon
Nutriscore Rating: 80/100

Elevate your side dish game with this irresistible Pan Roasted Asparagus with Red Onion and Bacon. Bursting with flavor and texture, this quick and easy recipe combines tender-crisp asparagus and sweet caramelized red onions with the savory crunch of crispy bacon. A hint of garlic, a drizzle of zesty lemon juice, and a touch of olive oil bring everything together for a balanced, restaurant-quality dish that’s ready in just 25 minutes. Perfect for weeknight dinners or holiday feasts, this crowd-pleaser pairs beautifully with grilled meats, roasted chicken, or fish. Whether you're looking for a healthy, low-carb side dish or a hearty vegetable medley packed with farmhouse flavors, this skillet recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound asparagus
  • 1 medium red onion
  • 4 slices bacon
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and trim the asparagus by snapping off the woody ends.

2

Peel and cut the red onion into thin slices.

3

Cut the bacon into small pieces and set aside.

4

Heat a large skillet over medium heat and add the bacon pieces. Cook until crispy, about 5-7 minutes. Use a slotted spoon to transfer the cooked bacon to a paper towel-lined plate, leaving the bacon fat in the skillet.

5

Reduce the heat to medium-low and add the olive oil to the skillet. Stir in the sliced red onion and cook for 3-4 minutes until softened.

6

Mince the garlic and add it to the skillet. Cook for 1 minute, stirring frequently to prevent burning.

7

Increase the heat to medium and add the asparagus spears to the skillet. Sprinkle with salt and black pepper, and toss to coat in the bacon fat and olive oil.

8

Cook the asparagus, stirring occasionally, for 5-7 minutes, or until it is tender but still crisp.

9

Return the cooked bacon to the skillet and toss to combine with the asparagus and onions.

10

Drizzle the lemon juice over the dish, give it a final toss, and adjust seasoning if needed.

11

Serve hot as a side dish alongside your favorite protein or main course.

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
22.8g
protein
33.4g
carbs
26.0g
fat

Nutrition Facts

1 serving (654.2g)
Calories
432
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 3.5 g
Cholesterol 32 mg 11%
Sodium 1733 mg 75%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 12.1 g 43%
Total Sugars 14.5 g
Protein 22.8 g 46%
Vitamin D 0.1 mcg 1%
Calcium 157 mg 12%
Iron 10.6 mg 59%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
19.9%%
51.0%%
Fat: 234 cal (51.0%%)
Protein: 91 cal (19.9%%)
Carbs: 133 cal (29.1%%)