Nutrition Facts for Pan pork chops

Pan Pork Chops

Image of Pan Pork Chops
Nutriscore Rating: 51/100

Elevate your weeknight dinner game with these succulent Pan Pork Chops, a quick yet elegant meal that’s bursting with flavor. Perfectly seasoned with a blend of paprika, garlic powder, salt, and pepper, these bone-in chops are expertly seared to create a golden, crispy crust. The addition of garlic-infused butter and fresh thyme enhances the dish with rich, aromatic notes, while frequent basting ensures each bite is tender and juicy. Ready in just 25 minutes, this skillet-cooked recipe is ideal for busy evenings or when you’re craving a restaurant-quality meal at home. Serve alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for an unforgettable dinner experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 sprigs fresh thyme
  • 2 pieces garlic cloves (smashed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Take the pork chops out of the fridge and allow them to come to room temperature for about 20 minutes before cooking.

2

Pat the pork chops dry with paper towels to remove excess moisture.

3

Season both sides of the pork chops generously with salt, black pepper, paprika, and garlic powder.

4

Heat a large skillet over medium-high heat and add olive oil.

5

Once the oil is shimmering but not smoking, place the pork chops in the skillet. Make sure not to overcrowd the pan.

6

Sear the pork chops for 4-5 minutes on one side, without moving them, until a golden-brown crust forms.

7

Flip the pork chops and add the butter, thyme sprigs, and smashed garlic cloves to the skillet.

8

Reduce the heat to medium and spoon the melted butter over the pork chops continuously as they cook for another 4-5 minutes.

9

Check the internal temperature using a meat thermometer; it should read 145°F (63°C) for safe consumption. If needed, cook for an additional 1-2 minutes.

10

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes before serving to allow the juices to redistribute.

Cooking Tip: Take your time with each step for the best results!
1416
cal
97.8g
protein
7.9g
carbs
108.4g
fat

Nutrition Facts

1 serving (479.7g)
Calories
1416
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 334 mg 111%
Sodium 2608 mg 113%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 0.5 g
Protein 97.8 g 196%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 4.7 mg 26%
Potassium 1411 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
28.0%%
69.8%%
Fat: 975 cal (69.8%%)
Protein: 391 cal (28.0%%)
Carbs: 31 cal (2.3%%)