Nutrition Facts for Pan grilled steak biftek la parrilla

Pan Grilled Steak Biftek La Parrilla

Image of Pan Grilled Steak Biftek La Parrilla
Nutriscore Rating: 42/100

Experience the bold flavors of Pan Grilled Steak Biftek La Parrilla, a culinary masterpiece that transforms tender ribeye steaks into a sizzling, restaurant-quality meal right in your kitchen. Perfectly seasoned with a blend of smoked paprika, garlic powder, and freshly cracked pepper, these juicy steaks are seared to perfection in a hot, cast-iron grill pan, creating a golden crust that locks in flavor. Topped with a luxurious garlic-herb butter made from fresh parsley, thyme, and rosemary, this steak recipe delivers a mouthwatering combination of aromatic richness and buttery indulgence. Ready in under 30 minutes, it's an ideal choice for an impressive dinner, whether paired with grilled vegetables, creamy mashed potatoes, or a crisp salad. Perfectly suited for steak lovers seeking a quick yet gourmet experience, this recipe is a must-try for anyone craving bold flavors and premium-quality results.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (12 oz each) Ribeye steak
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 1 large (minced) Garlic clove
  • 1 tablespoon (chopped) Fresh parsley
  • 1 teaspoon (chopped) Fresh thyme
  • 1 teaspoon (chopped) Fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the ribeye steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.

2

In a small bowl, mix the salt, black pepper, smoked paprika, and garlic powder to create a seasoning blend.

3

Pat the steaks dry with paper towels to ensure a good sear. Rub both sides of each steak generously with olive oil and season with the prepared spice blend.

4

Heat a cast-iron grill pan over medium-high heat until it is smoking hot.

5

Place the steaks on the hot pan and sear them for 3-4 minutes on one side without moving, until a nice crust forms. Flip the steaks and sear for another 3-4 minutes for medium-rare, or adjust the cooking time to your desired doneness.

6

While the steaks are cooking, prepare the garlic-herb butter. In a small bowl, mix the unsalted butter, minced garlic, parsley, thyme, and rosemary until evenly combined.

7

Once the steaks are cooked, transfer them to a cutting board and let them rest for 5 minutes to retain their juices.

8

Serve the steaks hot, topped with a dollop of the garlic-herb butter. Pair with grilled vegetables, mashed potatoes, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2257
cal
182.2g
protein
7.0g
carbs
170.3g
fat

Nutrition Facts

1 serving (793.4g)
Calories
2257
% Daily Value*
Total Fat 170.3 g 218%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 7.3 g
Cholesterol 662 mg 220%
Sodium 7213 mg 314%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 0.4 g
Protein 182.2 g 364%
Vitamin D 0.7 mcg 3%
Calcium 108 mg 8%
Iron 18.3 mg 102%
Potassium 2097 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
31.8%%
66.9%%
Fat: 1532 cal (66.9%%)
Protein: 728 cal (31.8%%)
Carbs: 28 cal (1.2%%)