Pan Grilled Salmon with Lime and Dill
Infuse your dinner table with vibrant, zesty flavors by whipping up this Pan Grilled Salmon with Lime and Dill—a quick and healthy recipe perfect for any occasion. This dish combines tender, flaky salmon fillets with a citrusy lime marinade enriched by the fresh, aromatic touch of dill and a hint of garlicky goodness. A quick sear in a buttery hot skillet locks in the juices and creates a golden crust, making each bite melt-in-your-mouth delicious. Ready in just 25 minutes, this recipe is a dream for busy weeknights yet elegant enough for entertaining. Garnish with lime slices and a sprinkle of dill for a finishing touch and serve with roasted vegetables or a crisp salad for a complete, restaurant-worthy meal. Whether you’re searching for a simple salmon dinner idea or a healthy seafood option, this recipe will quickly become your go-to!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 tablespoons olive oil
- 1 whole (zested and juiced) lime
- 2 tablespoons (chopped) fresh dill
- 2 minced garlic cloves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon butter
- 4 slices (optional, for garnish) lime slices
Instructions
Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
In a small bowl, mix the olive oil, lime juice, lime zest, chopped dill, and minced garlic to create a marinade.
Brush the marinade evenly over the salmon fillets, ensuring they are fully coated. Let them marinate for 10 minutes while you prepare your pan.
Heat a non-stick skillet or grill pan over medium-high heat. Add the butter and allow it to melt and get slightly foamy.
Place the salmon fillets in the pan, skin-side down if applicable, and cook for 4-5 minutes without moving them to develop a nice sear.
Flip the fillets carefully using a spatula and cook for another 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the pan and let it rest for 2 minutes before serving.
Garnish each fillet with a lime slice and a sprinkle of fresh dill if desired. Serve immediately with your choice of sides, such as roasted veggies or a fresh salad.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.0 g | 149% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 2984 mg | 130% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 1.2 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
