Nutrition Facts for Pan grilled pork chops

Pan Grilled Pork Chops

Image of Pan Grilled Pork Chops
Nutriscore Rating: 60/100

Savor the rich, smoky flavors of perfectly Pan Grilled Pork Chops, an easy yet impressive dinner option that's ready in just 25 minutes! These juicy, bone-in chops are generously seasoned with a bold blend of garlic powder, paprika, dried thyme, salt, and pepper, then pan-seared to golden perfection in a hot skillet. Butter-basting adds an extra layer of indulgence, keeping the meat tender and flavorful. Finished with a sprinkle of fresh parsley and optional lemon wedges for a zesty twist, this dish is as versatile as it is delicious. Perfect for weeknight meals or elegant entertaining, these pork chops pair beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. With minimal prep and maximum flavor, this recipe is your go-to for cooking juicy pork chops to perfection every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley (for garnish)
  • 4 pieces Lemon wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by patting the pork chops dry with paper towels and set them aside at room temperature for about 10 minutes. This helps them cook evenly.

2

In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper to create a seasoning rub.

3

Rub the pork chops on both sides with olive oil, and then generously sprinkle the seasoning mixture over the chops, ensuring even coverage.

4

Heat a large heavy-bottomed skillet or grill pan over medium-high heat. Once hot, add the olive oil and swirl to coat the pan.

5

Place the pork chops in the pan in a single layer, ensuring they do not overlap. Cook each side for about 4-5 minutes, depending on the thickness of the chops, until they develop a golden-brown crust.

6

Reduce the heat to medium, add the butter to the pan, and let it melt. Use a spoon to baste the pork chops with the melted butter for an additional 1-2 minutes to enhance the flavor and keep them juicy.

7

To check for doneness, insert an instant-read thermometer into the thickest part of the pork chop. The internal temperature should read 145°F (63°C).

8

Remove the pork chops from the pan and let them rest on a plate for 5 minutes. This allows the juices to redistribute throughout the meat.

9

Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor, if desired.

Cooking Tip: Take your time with each step for the best results!
2345
cal
193.9g
protein
11.2g
carbs
164.7g
fat

Nutrition Facts

1 serving (932.2g)
Calories
2345
% Daily Value*
Total Fat 164.7 g 211%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 2844 mg 124%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 4.2 g 15%
Total Sugars 3.3 g
Protein 193.9 g 388%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 7.4 mg 41%
Potassium 2800 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
33.7%%
64.4%%
Fat: 1482 cal (64.4%%)
Protein: 775 cal (33.7%%)
Carbs: 44 cal (1.9%%)