Nutrition Facts for Pan fried steak with sauce

Pan Fried Steak with Sauce

Image of Pan Fried Steak with Sauce
Nutriscore Rating: 57/100

Elevate your dinner table with this indulgent Pan-Fried Steak with Sauce recipe that combines a perfectly seared ribeye steak with a rich, creamy pan sauce bursting with flavor. Using simple ingredients like smashed garlic, fresh thyme, and Dijon mustard, you'll create a velvety sauce that enhances the steak's natural juiciness. The cast-iron searing method guarantees a golden crust, while a buttery basting technique ensures maximum tenderness. Finished with a luxurious sauce made from beef stock, heavy cream, and shallots, this dish is perfect for a romantic dinner for two or a special occasion meal. Serve it with a garnish of fresh parsley for a restaurant-quality presentation in your own kitchen.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 steaks (about 1-inch thick) ribeye steak
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 3 cloves, smashed garlic cloves
  • 4 sprigs fresh thyme
  • 1 small, finely chopped shallot
  • 1 cup beef stock
  • 0.25 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon, chopped (optional for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.

2

Season both sides of the steaks generously with kosher salt and black pepper.

3

Heat a large skillet (preferably cast iron) over medium-high heat. Add olive oil and let it heat until shimmering.

4

Place the steaks in the pan and sear for 3-4 minutes on each side for medium-rare, or adjust cooking time for your desired doneness. Avoid overcrowding the panβ€”work in batches if necessary.

5

Add 2 tablespoons of butter to the pan, along with smashed garlic cloves and thyme sprigs. Tilt the pan slightly and spoon the melted butter over the steaks repeatedly to baste them.

6

Remove the steaks from the pan and transfer them to a cutting board. Cover loosely with foil and let them rest for 5-10 minutes.

7

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of butter. SautΓ© the chopped shallot until softened, about 2-3 minutes.

8

Deglaze the pan by adding the beef stock, scraping up the browned bits from the bottom of the pan. Simmer until reduced by half, about 5 minutes.

9

Stir in the heavy cream and Dijon mustard, then cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

10

Taste the sauce and adjust seasoning with salt and pepper as needed.

11

Slice the rested steaks against the grain and serve with the pan sauce poured over the top. Garnish with chopped fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1942
cal
132.1g
protein
12.6g
carbs
151.9g
fat

Nutrition Facts

1 serving (915.6g)
Calories
1942
% Daily Value*
Total Fat 151.9 g 195%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 6.0 g
Cholesterol 532 mg 177%
Sodium 3382 mg 147%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 3.3 g
Protein 132.1 g 264%
Vitamin D 0.5 mcg 2%
Calcium 130 mg 10%
Iron 14.0 mg 78%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
27.2%%
70.3%%
Fat: 1367 cal (70.3%%)
Protein: 528 cal (27.2%%)
Carbs: 50 cal (2.6%%)