Pan Fried Prawns with Garlic and Lemon
Elevate your seafood game with this quick and flavorful recipe for Pan Fried Prawns with Garlic and Lemon. Juicy prawns are marinated in a zesty mix of fresh lemon juice, aromatic garlic, and subtle spices before being perfectly pan-seared in a luscious blend of butter and olive oil. Each bite is bursting with bright citrus notes, rich buttery undertones, and the herbal freshness of chopped parsley. With just 15 minutes of prep and 10 minutes of cooking time, this dish is an effortless yet gourmet option for weeknight dinners or entertaining guests. Serve these succulent prawns alongside lemon wedges for an additional zing, making them the ideal pairing for crusty bread or a crisp side salad. Perfect for seafood lovers searching for a quick, garlic-infused recipe that’s as vibrant as it is delicious!
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Recipe Information
Ingredients
- 500 grams large prawns, deveined and shelled
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 whole lemon, juiced and zested
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 whole lemon wedges, for serving
Instructions
Rinse the prawns under cold water and pat them dry with paper towels.
In a large bowl, combine the prawns with salt, black pepper, lemon juice, and half of the lemon zest. Mix well to coat the prawns evenly.
Heat olive oil and butter over medium-high heat in a large non-stick frying pan until the butter starts to foam.
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, stirring frequently to avoid burning.
Carefully add the prawns to the pan in a single layer. Cook for 2-3 minutes on each side or until they turn pink and opaque all the way through.
Sprinkle the remaining lemon zest over the prawns, and toss in the chopped parsley. Stir well to combine all the flavors.
Remove the prawns from the heat and transfer them to a serving platter.
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 1011 mg | 337% | |
| Sodium | 2076 mg | 90% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.4 g | ||
| Protein | 122.2 g | 244% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 427 mg | 33% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
