Pan Fried Glazed Chicken with Basil Ww
Transform your weeknight dinner routine with this irresistible Pan Fried Glazed Chicken with Basil! This Weight Watchers-friendly recipe boasts tender, golden-brown chicken breasts coated in a luscious, savory-sweet glaze made from soy sauce, honey, garlic, and a splash of zesty lemon juice. Fresh basil lends a fragrant, herbaceous finish, elevating every bite to gourmet status. Ready in just 35 minutes, this quick, one-skillet dish is perfect for busy evenings without skimping on flavor. Serve it with fluffy rice, creamy mashed potatoes, or a crisp green salad for a simple yet stunning meal that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 3 tablespoons Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 0.25 cup Fresh basil leaves, chopped
Instructions
Season both sides of the chicken breasts with salt and black pepper.
Heat the olive oil in a large, non-stick skillet over medium heat.
Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown and fully cooked, with an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
In the same skillet, lower the heat to medium-low and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the soy sauce, honey, and lemon juice to the skillet. Stir well to combine and let the mixture simmer for 2-3 minutes, allowing it to thicken slightly.
Return the chicken to the skillet and spoon the glaze over the pieces, ensuring they are evenly coated.
Cook for an additional 2-3 minutes, flipping the chicken once to glaze both sides.
Remove the skillet from heat and sprinkle the chopped fresh basil over the chicken.
Serve immediately, pairing it with rice, mashed potatoes, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4610 mg | 200% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 35.0 g | ||
| Protein | 222.3 g | 445% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 173 mg | 13% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2157 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
