Nutrition Facts for Pan fried chicken cilantro

Pan Fried Chicken Cilantro

Image of Pan Fried Chicken Cilantro
Nutriscore Rating: 64/100

Savor the vibrant flavors of Pan Fried Chicken Cilantro, a quick and easy weeknight dinner that’s as fresh as it is flavorful. Perfectly seasoned chicken breasts are pan-fried to golden perfection and infused with a zesty lime-garlic sauce, then finished with a generous garnish of fresh cilantro for a bright, herbaceous touch. With aromatic spices like cumin and paprika enhancing every bite, this dish is a celebration of bold and earthy flavors. Ready in just 30 minutes, it’s a one-pan wonder that pairs beautifully with rice, roasted vegetables, or a crisp side salad. Ideal for busy cooks craving a wholesome, restaurant-quality meal, this recipe is a must-try for cilantro and lime lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces chicken breasts
  • 1 cup fresh cilantro
  • 3 cloves garlic
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a cutting board, and if they are thick, use a sharp knife to slice them horizontally to create evenly-sized fillets for quicker cooking.

2

In a small bowl, mix together the ground cumin, paprika, salt, and black pepper. Rub this spice mixture evenly on both sides of the chicken breasts.

3

Peel and mince the garlic cloves. Roughly chop the fresh cilantro and set aside for garnishing later.

4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

5

Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until they are golden brown and reach an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside on a plate.

6

Reduce the heat to low. Add the minced garlic to the same skillet and sauté for 30 seconds until fragrant. Be sure not to burn the garlic.

7

Add the lime juice and the remaining tablespoon of olive oil to the skillet. Stir well to create a light sauce.

8

Return the chicken to the skillet and spoon the sauce over the chicken to coat evenly. Allow it to simmer for 2-3 minutes for the flavors to meld.

9

Remove the skillet from heat, sprinkle the chicken generously with the chopped cilantro, and serve hot.

10

Enjoy your Pan Fried Chicken Cilantro with a side of rice, vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
996
cal
108.9g
protein
11.2g
carbs
55.4g
fat

Nutrition Facts

1 serving (488.8g)
Calories
996
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 4.0 g
Cholesterol 286 mg 95%
Sodium 2632 mg 114%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 1.5 g
Protein 108.9 g 218%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 5.7 mg 32%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
44.5%%
50.9%%
Fat: 498 cal (50.9%%)
Protein: 435 cal (44.5%%)
Carbs: 44 cal (4.6%%)