Nutrition Facts for Pan fried chicken

Pan Fried Chicken

Image of Pan Fried Chicken
Nutriscore Rating: 60/100

Golden, crispy, and undeniably flavorful, this Pan Fried Chicken recipe delivers restaurant-quality results in the comfort of your kitchen. Featuring tender chicken breasts seasoned with a blend of garlic powder, paprika, and black pepper, then coated in buttermilk and flour, every bite is packed with a satisfying crunch and mouthwatering flavor. The key to its golden perfection lies in frying the chicken in a mix of butter and vegetable oil, which creates a delectable crust while keeping the meat irresistibly juicy. With just 20 minutes of prep time and 15 minutes to cook, this quick and easy recipe is perfect for a weeknight dinner or a weekend treat. Pair it with classic sides like mashed potatoes, coleslaw, or a fresh salad for a complete meal that’s sure to impress. Ideal for lovers of comfort food and fried chicken enthusiasts alike, this recipe will quickly become a favorite in your household!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces chicken breasts
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 cup buttermilk
  • 0.25 cup vegetable oil
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap, and use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch. This ensures even cooking.

2

In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika. Mix well to combine.

3

Pour the buttermilk into another shallow dish.

4

Dip each chicken breast into the buttermilk, making sure each piece is thoroughly coated.

5

Next, dredge the buttermilk-coated chicken breasts in the flour mixture, pressing the flour onto the chicken to ensure an even coating. Shake off any excess flour.

6

In a large skillet, heat the vegetable oil over medium-high heat. Add the butter to the skillet and let it melt. The combination of oil and butter will help give the chicken a delicious flavor and golden crust.

7

Carefully place the chicken breasts into the hot skillet. Cook each side for about 5-7 minutes or until the chicken is golden brown and reaches an internal temperature of 165Β°F (75Β°C).

8

Once the chicken is cooked through and nicely browned, remove it from the skillet and place it on a paper towel-lined plate to drain any excess oil.

9

Let the chicken rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, ensuring a juicy bite.

10

Serve the pan-fried chicken warm with your choice of sides, such as mashed potatoes, coleslaw, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1529
cal
117.7g
protein
54.2g
carbs
92.5g
fat

Nutrition Facts

1 serving (623.8g)
Calories
1529
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 34.5 g
Cholesterol 365 mg 122%
Sodium 2892 mg 126%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 2.5 g 9%
Total Sugars 6.4 g
Protein 117.7 g 235%
Vitamin D 1.7 mcg 8%
Calcium 197 mg 15%
Iron 5.9 mg 33%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
31.0%%
54.8%%
Fat: 832 cal (54.8%%)
Protein: 470 cal (31.0%%)
Carbs: 216 cal (14.3%%)