Pan Fried Broccoli
Elevate your vegetable game with this vibrant and flavorful Pan Fried Broccoli recipe—an irresistible side dish that pairs simplicity with bold, zesty flavors. Fresh broccoli florets are sautéed to perfection in aromatic garlic-infused olive oil, lightly spiced with red chili flakes, and finished with a refreshing squeeze of lemon juice. A quick steam in the skillet ensures tender-crisp texture, while a final sear adds a delightful charred edge. Ready in just 25 minutes, this easy, one-pan recipe is nutritious, gluten-free, and perfect for weeknight dinners or holiday spreads. Whether served alongside roasted chicken or enjoyed on its own, this broccoli dish is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams broccoli
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 whole lemon
- 3 tablespoons water
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the broccoli florets to the skillet and toss to coat them in the garlic oil.
Sprinkle the red chili flakes, salt, and black pepper over the broccoli.
Add 3 tablespoons of water to the skillet, then cover with a lid and let the broccoli steam for 3-4 minutes.
Remove the lid and increase the heat slightly. Let the broccoli cook uncovered for another 4-5 minutes, stirring occasionally, until it develops lightly browned, crispy edges.
Cut the lemon in half and squeeze its juice over the cooked broccoli. Toss gently to combine.
Taste and adjust seasoning with additional salt or pepper if needed.
Transfer the pan-fried broccoli to a serving plate and serve warm as a side dish.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 8.8 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
