Nutrition Facts for Pan-seared salmon with lemon dill sauce

Pan-Seared Salmon with Lemon Dill Sauce

Image of Pan-Seared Salmon with Lemon Dill Sauce
Nutriscore Rating: 59/100

Brighten up your dinner table with this elegant and flavorful Pan-Seared Salmon with Lemon Dill Sauce, a dish that brings restaurant-quality flair right into your kitchen. Perfectly crisp and golden salmon fillets are seared to perfection, while a velvety lemon dill sauce made with garlic, butter, white wine, and heavy cream ties the recipe together with fresh, zesty notes. This 35-minute dish is as quick as it is impressive, making it ideal for busy weeknights or special occasions. Serve it with steamed vegetables, rice, or crusty bread to soak up every drop of the creamy sauce. Packed with vibrant flavors, this salmon recipe is a stunning centerpiece for your next meal and an irresistible choice for seafood lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lemon
  • 2 tablespoons fresh dill
  • 3 tablespoons butter
  • 0.5 cup heavy cream
  • 2 cloves garlic
  • 0.25 cup white wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the salmon fillets with salt and black pepper on both sides.

2

Heat olive oil in a large skillet over medium-high heat.

3

Place the salmon fillets, skin-side down, in the skillet. Cook for about 4-5 minutes or until the skin is crispy and fillets are about 60% cooked through.

4

Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork. Remove from skillet and set aside.

5

In the same skillet, reduce heat to medium and add the butter.

6

Once the butter is melted, add minced garlic and sauté for about 30 seconds until fragrant.

7

Add white wine and let it simmer for about 2 minutes, or until it reduces by half.

8

Stir in the heavy cream, juice of the lemon, and chopped fresh dill.

9

Simmer for another 2-3 minutes until the sauce thickens slightly.

10

Return the salmon fillets to the skillet and spoon the sauce over them.

11

Let the salmon sit in the sauce for a minute to heat through.

12

Serve the salmon fillets with sauce drizzled over the top and garnish with additional fresh dill if desired. Enjoy your meal!

Cooking Tip: Take your time with each step for the best results!
1964
cal
105.7g
protein
9.6g
carbs
158.8g
fat

Nutrition Facts

1 serving (824.0g)
Calories
1964
% Daily Value*
Total Fat 158.8 g 204%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 3.8 g
Cholesterol 419 mg 140%
Sodium 3028 mg 132%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 6.1 g 22%
Total Sugars 2.3 g
Protein 105.7 g 211%
Vitamin D 0.2 mcg 1%
Calcium 52 mg 4%
Iron 4.3 mg 24%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
22.4%%
75.6%%
Fat: 1429 cal (75.6%%)
Protein: 422 cal (22.4%%)
Carbs: 38 cal (2.0%%)