Nutrition Facts for Pan-seared salmon with caper-lemon butter

Pan-Seared Salmon with Caper-Lemon Butter

Image of Pan-Seared Salmon with Caper-Lemon Butter
Nutriscore Rating: 60/100

Elevate your weeknight dinner routine with this sublime Pan-Seared Salmon with Caper-Lemon Butter recipe. Perfectly crispy salmon fillets are seared to golden perfection, then coated in a rich, buttery sauce infused with tangy lemon juice, briny capers, and fragrant garlic. This restaurant-quality dish is ready in just 25 minutes, making it ideal for busy evenings without sacrificing flavor. Fresh parsley adds a vibrant touch, while a squeeze of lemon enhances the bright, zesty finish. Serve alongside roasted vegetables, fluffy rice, or a crisp green salad for a satisfying, gourmet meal. With its quick prep time and luxurious flavor profile, this dish will become your go-to recipe for impressing family and friends!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 2 pieces garlic cloves, minced
  • 2 tablespoons capers, drained
  • 3 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Once the oil is hot but not smoking, place the salmon fillets in the skillet, skin-side down.

4

Cook the salmon for about 4-5 minutes on the first side, until the skin is crispy and the salmon is about two-thirds cooked.

5

Carefully flip the salmon fillets and cook for another 3-4 minutes, until the salmon is cooked through and slightly firm to touch.

6

Remove the salmon from the skillet and set aside on a plate, keeping it warm.

7

In the same skillet, reduce the heat to medium and add the butter.

8

Once the butter has melted, add the minced garlic and sauté for about 1 minute, until fragrant.

9

Stir in the capers and lemon juice, allowing the mixture to simmer for another minute.

10

Return the salmon fillets back to the skillet and spoon the caper-lemon butter sauce over the top.

11

Sprinkle the salmon with fresh parsley and serve immediately.

12

Serve each salmon fillet with a lemon wedge on the side.

Cooking Tip: Take your time with each step for the best results!
1627
cal
106.4g
protein
13.2g
carbs
132.6g
fat

Nutrition Facts

1 serving (727.8g)
Calories
1627
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 2.7 g
Cholesterol 324 mg 108%
Sodium 3198 mg 139%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 7.9 g 28%
Total Sugars 4.3 g
Protein 106.4 g 213%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 4.5 mg 25%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
25.5%%
71.4%%
Fat: 1193 cal (71.4%%)
Protein: 425 cal (25.5%%)
Carbs: 52 cal (3.2%%)