Nutrition Facts for Palt

Palt

Image of Palt
Nutriscore Rating: 70/100

Embrace the comforting flavors of Scandinavia with *Palt*, a traditional Swedish potato dumpling recipe that’s rich in history and flavor. Made from starchy grated potatoes combined with flour and a hint of salt, these hearty dumplings are filled with savory smoked bacon or salted pork, creating a deliciously satisfying bite every time. Gently simmered until tender, Palt is best served warm, drizzled with melted butter and paired with the sweet-tart contrast of lingonberry jam. Perfect for cozy family dinners or as a unique addition to your culinary repertoire, this dish brings rustic charm to the table. Whether you’re drawn to its simple ingredients or the balance of textures and flavors, Palt is a must-try for fans of traditional comfort foods.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 large Raw starchy potatoes
  • 2.5 cups All-purpose flour
  • 2 teaspoons Salt
  • 1 teaspoon Baking powder (optional)
  • 8 ounces Smoked bacon or salted pork
  • 4 tablespoons, for serving Butter
  • 0.5 cups, for serving Lingonberry jam
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and grate the raw potatoes into a large mixing bowl. Use a fine grater for the best texture.

2

Using a clean kitchen towel or cheesecloth, squeeze the grated potatoes to remove excess liquid. Discard the liquid.

3

In the same bowl, combine the grated potatoes with the flour, salt, and baking powder (if using). Mix until a sticky dough forms.

4

Slice the bacon or salted pork into small cubes. These will serve as the filling for the dumplings.

5

With wet hands, take a handful of the potato dough and flatten it into a disc (approximately 3 inches in diameter). Place a few pieces of bacon in the center, then fold the edges of the dough over the filling to form a ball. Ensure the filling is fully enclosed so it doesn’t leak during cooking. Repeat until all the dough is used.

6

Bring a large pot of salted water to a gentle boil.

7

Carefully drop the dumplings into the boiling water. They may sink at first but will float to the top as they cook. Make sure the pot doesn’t become overcrowded; cook in batches if necessary.

8

Simmer the dumplings for 30-35 minutes, ensuring they are cooked through. Test one dumpling by cutting it in half; the dough should be firm and no longer raw.

9

Remove the dumplings with a slotted spoon and place them on a serving dish.

10

Serve the palt immediately with melted butter and a generous scoop of lingonberry jam on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4460
cal
151.7g
protein
627.8g
carbs
146.0g
fat

Nutrition Facts

1 serving (2519.9g)
Calories
4460
% Daily Value*
Total Fat 146.0 g 187%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 1.4 g
Cholesterol 381 mg 127%
Sodium 9697 mg 422%
Total Carbohydrate 627.8 g 228%
Dietary Fiber 53.8 g 192%
Total Sugars 71.1 g
Protein 151.7 g 303%
Vitamin D 0.2 mcg 1%
Calcium 308 mg 24%
Iron 30.4 mg 169%
Potassium 9266 mg 197%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
13.7%%
29.6%%
Fat: 1314 cal (29.6%%)
Protein: 606 cal (13.7%%)
Carbs: 2511 cal (56.7%%)