Nutrition Facts for Palmiers

Palmiers

Image of Palmiers
Nutriscore Rating: 41/100

Delicate, buttery, and irresistibly crispy, palmiers are a French pastry classic that’s perfect for an elegant treat or a simple snack. Made with just three ingredients—flaky puff pastry, sweet granulated sugar, and a hint of optional cinnamon—this recipe is effortlessly easy yet impressive. The magic happens as the sugar caramelizes in the oven, giving these heart-shaped pastries their signature golden, glossy finish. With only 15 minutes of prep time, these light and airy cookies are ideal for entertaining or enjoying with a warm cup of coffee or tea. Whether you use store-bought puff pastry for convenience or homemade for an extra-special touch, these palmiers are sure to delight everyone at your table. Bake a batch today and savor this timeless pastry that’s as simple as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 sheet Puff pastry (store-bought or homemade)
  • 100 grams Granulated sugar
  • 0.5 teaspoons Ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.

2

Lightly flour a clean work surface and roll out the puff pastry sheet into a rectangle approximately 12x10 inches, if not pre-rolled.

3

Evenly sprinkle half of the sugar across the surface of the puff pastry. If using cinnamon, mix it with the sugar before sprinkling.

4

Flip the puff pastry sheet over and sprinkle the other half of the sugar across the second side, pressing it gently into the dough with a rolling pin to ensure it adheres.

5

Starting from one long edge, tightly roll the pastry towards the center. Repeat on the opposite edge until both rolls meet in the middle to form a scroll-like shape.

6

Using a sharp knife, cut the rolled pastry into slices about 1/4 inch thick to form the individual palmiers.

7

Place the palmiers flat on the prepared baking sheet, leaving about 2 inches of space between each to allow for expansion during baking.

8

Bake in the preheated oven for 12-15 minutes, or until the palmiers are golden brown and caramelized. Keep an eye on them to prevent burning due to the sugar.

9

Remove the palmiers from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

10

Serve the palmiers plain or with a cup of tea or coffee. Store leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1899
cal
19.0g
protein
226.5g
carbs
102.6g
fat

Nutrition Facts

1 serving (376.3g)
Calories
1899
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1213 mg 53%
Total Carbohydrate 226.5 g 82%
Dietary Fiber 4.0 g 14%
Total Sugars 103.3 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 7.2 mg 40%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
4.0%%
48.5%%
Fat: 923 cal (48.5%%)
Protein: 76 cal (4.0%%)
Carbs: 906 cal (47.5%%)