Nutrition Facts for Palm court scampi provencale

Palm Court Scampi Provencale

Image of Palm Court Scampi Provencale
Nutriscore Rating: 72/100

Transport your taste buds to the Mediterranean coast with Palm Court Scampi Provençale, a vibrant and flavor-packed seafood dish that's as elegant as it is easy to prepare. Succulent shrimp are sautéed in a luxurious blend of olive oil, butter, and garlic, then simmered with sweet cherry tomatoes, a splash of dry white wine, and a hint of fresh lemon juice for a light yet deeply satisfying sauce. Finished with aromatic parsley and thyme, this dish is a perfect combination of freshness and richness. Ready in just 30 minutes, Palm Court Scampi Provençale makes for a quick gourmet dinner that’s perfect served with crusty bread to soak up every last drop of the zesty Provençal sauce. Ideal for seafood lovers, it’s a surefire way to impress your guests with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Large shrimp (peeled and deveined)
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic (finely minced)
  • 200 grams Cherry tomatoes (halved)
  • 125 milliliters Dry white wine
  • 2 tablespoons Fresh lemon juice
  • 3 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the shrimp under cold water, pat them dry with a paper towel, and set aside.

2

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and frothy.

3

Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.

4

Increase the heat to medium-high and add the shrimp to the skillet. Cook for 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add the halved cherry tomatoes and sauté for 2 minutes, stirring occasionally, until they start to soften.

6

Pour the white wine into the skillet and bring to a simmer, scraping up any browned bits from the bottom of the pan with a wooden spoon.

7

Add the lemon juice, fresh thyme leaves, salt, and black pepper to the skillet. Stir to combine and let the sauce simmer for 3-4 minutes to allow the flavors to meld.

8

Return the cooked shrimp to the skillet and toss gently in the sauce to coat. Cook for an additional 1-2 minutes to reheat the shrimp.

9

Sprinkle the dish with freshly chopped parsley and remove it from the heat.

10

Serve immediately, either as a standalone dish or with crusty bread for dipping in the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
2297
cal
158.5g
protein
215.9g
carbs
82.4g
fat

Nutrition Facts

1 serving (1350.1g)
Calories
2297
% Daily Value*
Total Fat 82.4 g 106%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 4.0 g
Cholesterol 1038 mg 346%
Sodium 3082 mg 134%
Total Carbohydrate 215.9 g 79%
Dietary Fiber 10.5 g 38%
Total Sugars 14.6 g
Protein 158.5 g 317%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 14.6 mg 81%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
28.3%%
33.1%%
Fat: 741 cal (33.1%%)
Protein: 634 cal (28.3%%)
Carbs: 863 cal (38.6%%)