Palestinian Kufta

Nutriscore Rating: 75/100

Discover the rich, comforting flavors of Palestinian Kufta, a cherished Middle Eastern dish that brings together juicy ground beef or lamb, aromatic spices, and a vibrant tomato-garlic sauce. Infused with earthy allspice, warm cinnamon, and fresh parsley, these tender oval-shaped patties are lightly seared before simmering gently in a luscious, savory tomato sauce. Ready in just an hour, including prep, this well-balanced recipe is perfect for family dinners or special gatherings. Serve the kufta over fluffy rice, alongside warm flatbread, or with a crisp green salad to soak up every last drop of the flavorful sauce. Authentic, hearty, and easy to make, Palestinian Kufta is a must-try for anyone seeking a taste of traditional Palestinian cuisine.

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 500 g Ground beef or lamb
• 1 medium White onion, finely grated
• 1 cup Parsley, finely chopped
• 1 tsp Ground allspice
• 0.5 tsp Ground cinnamon
• 1 tsp Ground black pepper
• 1 tsp Salt
• 2 tbsp Vegetable oil
• 3 large Tomatoes, finely diced or pureed
• 2 tbsp Tomato paste
• 1 cup Water
• 3 units Garlic cloves, minced
• 1 tbsp Olive oil

📝 Instructions

9 steps

1. In a large mixing bowl, combine the ground beef or lamb, grated onion, chopped parsley, ground allspice, ground cinnamon, ground black pepper, and salt. Mix well using your hands until all ingredients are thoroughly incorporated.

2. Shape the meat mixture into small oval-shaped patties, about 2-3 inches in length. Set aside on a plate.

3. Heat the vegetable oil in a large skillet or frying pan over medium-high heat. Once hot, lightly sear the kufta patties on all sides until browned. They do not need to be cooked through at this stage. Transfer the patties to a plate and set aside.

4. In the same skillet, lower the heat to medium and add olive oil. Sauté the minced garlic until fragrant, about 1 minute.

5. Add the diced or pureed tomatoes and tomato paste to the skillet. Stir well and season with a pinch of salt and pepper if desired.

6. Pour in the water and bring the sauce to a gentle simmer.

7. Carefully place the seared kufta patties into the tomato sauce, ensuring they are partially submerged. Cover the skillet with a lid and let the kufta cook in the sauce for 25-30 minutes on low heat, turning the patties halfway through.

8. Once the kufta is cooked through and the sauce has thickened, remove from heat.

9. Serve the Palestinian Kufta hot alongside rice, flatbread, or a simple green salad. Garnish with additional parsley if desired.

Nutrition Facts

1 serving (385.9g)

Calories		384
% Daily Value*
Total Fat		24.7 g	32%
	Saturated Fat	7.3 g	37%
	Polyunsaturated Fat	4.2 g
Cholesterol		84 mg	28%
Sodium		590 mg	26%
Total Carbohydrate		12.7 g	5%
	Dietary Fiber	3.5 g	12%
	Total Sugars	6.2 g
Protein		27.8 g	56%
Vitamin D		0.2 mcg	1%
Calcium		73 mg	6%
Iron		3.5 mg	19%
Potassium		813 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 890 cal (57.8%%)

Protein: 446 cal (29.0%%)

Carbs: 204 cal (13.3%%)