Paleo Zwiebelschmalz
Discover the irresistible charm of Paleo Zwiebelschmalz, a delightful and wholesome twist on the classic German onion spread. This recipe combines the rich, savory depth of rendered pork or duck fat with the natural sweetness of caramelized onions, a touch of aromatic garlic, and fragrant fresh thyme. Enhanced with sea salt, black pepper, and an optional hint of smoked paprika, this paleo-friendly spread is perfect for those following a grain-free lifestyle. Ready in under 45 minutes with just 10 minutes of prep time, Paleo Zwiebelschmalz is a versatile kitchen staple that can be enjoyed as a flavorful topping for paleo bread, crackers, or fresh vegetable slices. With its simple ingredients and rich, satisfying taste, this spread is a must-try for fans of comforting, homestyle recipes. Store it in the fridge for up to two weeks, making it a convenient option for snacks or appetizers.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams pork fat (lard) or duck fat
- 2 medium onions
- 2 garlic cloves
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon optional: smoked paprika
Instructions
1. Prepare the pork or duck fat by cutting it into small cubes if not already rendered. If rendered fat is being used, ensure it is at room temperature for ease of use.
2. Peel and finely dice the onions. Mince the garlic cloves.
3. In a medium skillet or frying pan, heat the fat over medium-low heat until fully melted and shimmering.
4. Add the diced onions to the pan and stir gently to coat them in the fat. Cook over low heat, stirring occasionally, for 20–25 minutes until the onions are soft, golden-brown, and caramelized.
5. Add the minced garlic, fresh thyme leaves, sea salt, black pepper, and smoked paprika (if using). Stir well and cook for an additional 3–5 minutes until the garlic is soft and fragrant.
6. Remove the pan from heat and allow the mixture to cool slightly, about 5 minutes.
7. Transfer the Zwiebelschmalz mixture into a heatproof container or jar. Allow it to cool completely to room temperature, then cover and refrigerate until solidified, about 2–3 hours.
8. Serve as a spread on Paleo-friendly bread, crackers, or vegetable slices. The Zwiebelschmalz can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
2351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.3 g | 321% | |
| Saturated Fat | 98.1 g | 490% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 1166 mg | 51% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.8 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
