Paleo Zucchini Spaghetti with Garlic and Parmesan
Elevate your weeknight dinners with this Paleo Zucchini Spaghetti with Garlic and Parmesan, a light and wholesome twist on classic pasta dishes. Perfect for both low-carb and gluten-free diets, this vibrant recipe swaps traditional noodles for tender zucchini spirals, infused with the rich flavor of garlic and olive oil. Fresh parsley, basil, and a sprinkle of red pepper flakes add aromatic flair, while a squeeze of lemon brightens the dish with a hint of acidity. Ready in under 25 minutes, this quick and healthy recipe is perfect for busy nights when you want a nutritious yet satisfying meal. Serve it as a delightful main course or pair it with grilled protein for the ultimate paleo-friendly experience!
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.25 teaspoons red pepper flakes
- 1 lemon (optional)
Instructions
Using a spiralizer or julienne peeler, transform the zucchini into 'spaghetti' strands. Set them aside on a plate.
Mince the garlic cloves and chop the fresh parsley and basil leaves.
In a large skillet, heat the olive oil over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for 30-60 seconds, or until fragrant (be careful not to burn).
Add the zucchini noodles to the skillet and toss gently to coat them in the garlic oil. Cook for 3-5 minutes, stirring occasionally, until the zucchini noodles are tender but still slightly firm (al dente).
Season with salt, black pepper, and red pepper flakes to taste. Toss well.
Remove the skillet from the heat and stir in the parsley and basil.
Optional: Squeeze fresh lemon juice over the zucchini spaghetti for a touch of brightness.
Serve immediately and enjoy your paleo-friendly meal!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8644 mg | 376% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 56.1 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
