Paleo Zucchini Ribbons with Lemon and Parmesan
Elevate your side dish game with these vibrant Paleo Zucchini Ribbons with Lemon and Parmesan. This recipe transforms humble zucchini into elegant, thin ribbons, lightly sautéed for a tender yet crisp texture. Bright and zesty flavors shine through with freshly squeezed lemon juice and zest, complemented by a fragrant garlic and parsley dressing. A pinch of crushed red pepper flakes adds a subtle kick, making this dish a delightful balance of freshness and heat. Ready in just 20 minutes, this gluten-free, low-carb recipe is perfect as a light side or refreshing salad. Serve warm or chilled, and garnish with parsley for added flair. It's an easy, healthy option for anyone embracing the paleo lifestyle while still savoring gourmet flavors!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 1 large Lemon
- 3 tablespoons Olive oil
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.125 teaspoons Crushed red pepper flakes
Instructions
Wash the zucchini thoroughly and trim the ends.
Using a vegetable peeler, shave the zucchini into thin ribbons. Work your way around each zucchini until you reach the seedy core. Set the ribbons aside.
In a small bowl, zest the lemon and then juice it. Combine the zest and juice with the olive oil.
Finely mince the garlic clove and add it to the lemon-olive oil mixture.
Chop the fresh parsley finely and mix it into the dressing.
Season the dressing with salt, black pepper, and a pinch of crushed red pepper flakes. Whisk until well combined.
Heat a large skillet over medium heat. Add the zucchini ribbons and cook for 2-3 minutes, stirring frequently, just until they are slightly softened but not mushy.
Remove the skillet from heat and transfer the zucchini ribbons to a large bowl.
Pour the lemon dressing over the warm zucchini ribbons and gently toss to coat evenly.
Serve immediately as a side dish, or let it cool for a refreshing salad option. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8644 mg | 376% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 56.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
