Paleo Zucchini Pasta with Garlic Lemon Sauce
Transform your mealtime into a vibrant and healthy culinary experience with this irresistible Paleo Zucchini Pasta with Garlic Lemon Sauce. This quick and easy recipe features tender yet crisp zoodles (zucchini noodles) smothered in a luscious garlic-infused olive oil sauce, brightened with zesty lemon juice and zest. The subtle kick of red pepper flakes, balanced with a touch of sea salt and black pepper, elevates the flavor profile to perfection. Ready in just 20 minutes, this gluten-free, grain-free dish is a light yet satisfying meal that perfectly complements any Paleo lifestyle. Garnished with fresh parsley for a pop of color and freshness, it's perfect on its own or paired with grilled chicken or shrimp for a protein-packed twist. Ideal for weeknight dinners or a sophisticated yet simple lunch, this recipe is your gateway to guilt-free indulgence!
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 cloves garlic
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Wash and dry the zucchinis thoroughly. Using a spiralizer, create zucchini noodles (zoodles) and set them aside.
Mince the garlic cloves finely. Chop the fresh parsley and set it aside for garnish.
Heat a large skillet over medium heat. Add the olive oil and minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.
Reduce the heat to low and stir in the lemon juice, lemon zest, sea salt, black pepper, and red pepper flakes. Mix well until combined.
Add the zucchini noodles to the skillet and toss gently to coat them evenly with the garlic lemon sauce. Cook the noodles for about 2-3 minutes, just until they are slightly tender but still crisp. Avoid overcooking to maintain their texture.
Remove the skillet from heat. Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.
Transfer the zucchini pasta to serving plates, sprinkle with the chopped fresh parsley, and serve immediately.
Optionally, pair with your favorite Paleo-friendly protein like grilled chicken or shrimp for a more substantial meal.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8626 mg | 375% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 55.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1857 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
