Paleo Zucchini Fritters
Crispy, golden, and perfectly seasoned, these Paleo Zucchini Fritters are a deliciously healthy way to enjoy a nutrient-packed, grain-free snack or side dish. Made with shredded zucchini, a blend of coconut and almond flours, and a touch of garlic and onion powder, these fritters achieve the ideal texture—crispy on the outside and tender on the inside. The key to their perfection lies in draining the zucchini thoroughly to prevent sogginess, while a quick pan-fry in coconut oil brings out a rich, savory flavor. Ready in just 30 minutes, these fritters are perfect for meal prep, a light Paleo-friendly appetizer, or paired with your favorite sauce for a wholesome, satisfying meal. Naturally gluten-free, low-carb, and dairy-free, they’re sure to become a go-to addition to your clean-eating repertoire!
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 2 large eggs
- 2 tablespoons coconut flour
- 2 tablespoons almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.75 teaspoon sea salt
- 0.5 teaspoon black pepper
- 3 tablespoons coconut oil
Instructions
Grate the zucchini using a box grater or food processor and transfer it to a large mixing bowl.
Sprinkle a pinch of salt over the grated zucchini and let it sit for 5-10 minutes to draw out excess moisture.
Using a clean kitchen towel or cheesecloth, wrap the salted zucchini and squeeze out as much water as possible. This step is crucial to achieving crispy fritters.
In the same bowl, combine the squeezed zucchini with the eggs, coconut flour, almond flour, garlic powder, onion powder, sea salt, and black pepper. Mix thoroughly until a batter forms.
Heat a large skillet over medium heat and add 1-2 tablespoons of coconut oil.
Scoop about 2 tablespoons of batter per fritter into the skillet, flattening each into a small patty with the back of a spoon.
Cook the fritters for 3-4 minutes on each side, or until golden brown and cooked through. Work in batches, adding more coconut oil as needed.
Transfer cooked fritters to a plate lined with paper towels to drain excess oil.
Serve warm as-is or with your favorite Paleo-friendly dipping sauce. Enjoy!
Nutrition Facts
Calories |
879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 7498 mg | 326% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 42.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1573 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
