Nutrition Facts for Paleo zesty green dipping sauce

Paleo Zesty Green Dipping Sauce

Image of Paleo Zesty Green Dipping Sauce
Nutriscore Rating: 71/100

Dive into vibrant flavor with this Paleo Zesty Green Dipping Sauce that's as versatile as it is irresistibly delicious! Featuring a medley of fresh herbs—cilantro, parsley, and basil—blended with creamy avocado, zesty lime juice, and a touch of jalapeño for a subtle kick, this sauce is the perfect low-carb addition to any dish. The recipe comes together in just 10 minutes with no cooking required, making it an effortless way to elevate grilled meats, seafood, or fresh veggies. Whether used as a dip or a tangy salad dressing, this dairy-free, gluten-free, and health-conscious creation is a must-have for clean eating enthusiasts. Savor the ultimate combination of freshness and zest with this paleo-friendly green sauce!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup fresh cilantro leaves
  • 0.5 cup fresh parsley leaves
  • 0.25 cup fresh basil leaves
  • 2 medium garlic cloves
  • 3 tablespoons fresh lime juice
  • 0.25 cup extra-virgin olive oil
  • 0.5 small avocado
  • 1 small jalapeño
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Gather all the ingredients and rinse the fresh herbs (cilantro, parsley, and basil) under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels.

2

Cut the jalapeño in half lengthwise, remove the seeds and membrane if desired (for less heat), and roughly chop it.

3

Peel the garlic cloves and roughly chop them for easier blending.

4

Scoop out the flesh of the avocado and discard the skin and pit.

5

Add the cilantro, parsley, basil, garlic, fresh lime juice, olive oil, avocado, chopped jalapeño, sea salt, ground black pepper, and water into a high-speed blender or food processor.

6

Blend the ingredients on high until the mixture becomes smooth and creamy. Stop and scrape down the sides of the blender with a spatula as needed to ensure everything is evenly blended.

7

Taste the sauce and adjust seasoning if necessary, adding more salt, lime juice, or jalapeño for your preferred flavor.

8

Transfer the sauce to a bowl or an airtight container if not serving immediately. Store in the refrigerator for up to 3 days.

9

Serve as a dipping sauce for raw veggies, drizzle it over grilled meats or seafood, or use it as a salad dressing.

Cooking Tip: Take your time with each step for the best results!
704
cal
7.4g
protein
20.1g
carbs
71.7g
fat

Nutrition Facts

1 serving (528.7g)
Calories
704
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 1267 mg 55%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 10.1 g 36%
Total Sugars 2.4 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 11.5 mg 64%
Potassium 1628 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
3.9%%
85.4%%
Fat: 645 cal (85.4%%)
Protein: 29 cal (3.9%%)
Carbs: 80 cal (10.6%%)