Nutrition Facts for Paleo yogurt with berry compote

Paleo Yogurt with Berry Compote

Image of Paleo Yogurt with Berry Compote
Nutriscore Rating: 63/100

Indulge in the creamy, dairy-free goodness of Paleo Yogurt with Berry Compote—a delicious and wholesome treat perfect for your healthy lifestyle. Made with rich full-fat coconut milk, gelatin powder, and dairy-free probiotics, this homemade yogurt is naturally sweetened with raw honey and subtly flavored with optional vanilla extract. Fermented to perfection, it boasts a tangy, probiotic-rich profile that aligns beautifully with paleo and gut-friendly diets. Paired with a luscious, quick-cooked berry compote featuring mixed berries, lemon juice, maple syrup, and honey, this recipe offers a vibrant burst of flavor and nutrition. Ready in just 15 minutes of prep time with minimal effort, this two-serving dish is perfect as a refreshing breakfast, snack, or light dessert. Garnish with extra berries or crunchy nuts for a visually stunning and satisfying finish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 ml Full-fat coconut milk
  • 1 tbsp Gelatin powder
  • 2 tbsp Raw honey
  • 2 Probiotic capsules (dairy-free)
  • 200 g Mixed berries (e.g., blueberries, strawberries, raspberries)
  • 1 tbsp Lemon juice
  • 1 tbsp Maple syrup
  • 0.5 tsp Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small saucepan, gently heat the coconut milk over low-medium heat until just warm but not boiling. Remove from heat.

2

Sprinkle the gelatin powder over the warm coconut milk and whisk until fully dissolved.

3

Stir in 1 tablespoon of raw honey and the optional vanilla extract. Allow the mixture to cool to room temperature.

4

Once cooled to room temperature, open the probiotic capsules and mix their contents into the coconut milk mixture. Stir gently until well combined.

5

Pour the mixture into a clean glass jar or container and cover loosely with a lid or a piece of breathable cloth secured with a rubber band.

6

Allow the yogurt to ferment at room temperature, away from direct sunlight, for 24-48 hours. Taste after 24 hours, and if you prefer a tangier flavor, let it ferment for the full 48 hours.

7

Once the fermentation process is complete, transfer the jar to the refrigerator for at least 4 hours to set.

8

To make the berry compote, combine the mixed berries, lemon juice, maple syrup, and the remaining 1 tablespoon of honey in a small saucepan. Cook over medium heat for 5-7 minutes, stirring occasionally, until the berries soften and release their juices. Mash them slightly with the back of a spoon while cooking.

9

Remove the berry compote from the heat and allow it to cool completely.

10

To serve, spoon the paleo coconut yogurt into bowls and top with the berry compote. Optional: garnish with additional fresh berries or a sprinkle of nuts.

Cooking Tip: Take your time with each step for the best results!
1291
cal
18.7g
protein
99.4g
carbs
97.4g
fat

Nutrition Facts

1 serving (690.0g)
Calories
1291
% Daily Value*
Total Fat 97.4 g 125%
Saturated Fat 85.8 g 429%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 82 mg 4%
Total Carbohydrate 99.4 g 36%
Dietary Fiber 16.2 g 58%
Total Sugars 76.9 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 13.5 mg 75%
Potassium 1345 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
5.5%%
65.0%%
Fat: 876 cal (65.0%%)
Protein: 74 cal (5.5%%)
Carbs: 397 cal (29.5%%)