Paleo Yam Porridge
Indulge in the comforting and nutrient-packed goodness of Paleo Yam Porridge, a wholesome dish that reimagines traditional porridge with a paleo twist. This recipe features creamy yams blended with rich coconut milk and nourishing bone broth, creating a velvety texture perfect for breakfast, lunch, or dinner. Enhanced with aromatic ginger, turmeric, and garlic, it delivers a burst of anti-inflammatory ingredients and bold flavors in every bite. For added freshness, optional spinach and green onion garnishes provide vibrant color and an extra layer of nutrients. Ready in under 40 minutes, this gluten-free, dairy-free yam porridge is a hearty, healthy meal that satisfies cravings while adhering to paleo dietary guidelines. Perfect for cozy nights or meal prepping, this dish is as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 medium-sized (about 2 pounds) yams
- 1 cup coconut milk
- 0.5 cup bone broth
- 1 medium (finely chopped) onion
- 2 (minced) garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon (grated) ginger
- 1 teaspoon turmeric powder
- 1 teaspoon (adjust to taste) sea salt
- 0.5 teaspoon black pepper
- 2 cups (fresh, optional) spinach
- 2 stalks (sliced, optional for garnish) green onions
Instructions
Peel the yams and cut them into small chunks for faster cooking.
In a large pot, add the yams and enough water to cover them. Bring the water to a boil and cook the yams for 12-15 minutes until they are soft and fork-tender. Drain the water and set the cooked yams aside.
While the yams are cooking, heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent. Then, add the minced garlic and grated ginger. Cook for another 1-2 minutes, stirring frequently to avoid burning.
Stir in turmeric powder, sea salt, and black pepper. Cook for 1 minute to release the spices' aroma.
In a blender or food processor, combine the cooked yams, coconut milk, and bone broth. Blend until smooth and creamy. For a chunkier porridge, you can mash the yams manually and mix with the liquids.
Transfer the yam mixture back into the pot with the onion and spice mixture. Stir well to combine and simmer over low heat for 5-7 minutes, allowing the flavors to meld together. If the porridge is too thick, thin it out with a bit more bone broth or coconut milk to reach your desired consistency.
If adding spinach, stir it into the porridge during the last 2-3 minutes of simmering until the leaves are wilted.
Serve the Paleo Yam Porridge warm, garnished with sliced green onions if desired.
Nutrition Facts
Calories |
4679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 1052.5 g | 383% | |
| Dietary Fiber | 145.8 g | 521% | |
| Total Sugars | 42.4 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 798 mg | 61% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 33703 mg | 717% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
