Paleo Wholewheat Chapati
Satisfy your craving for traditional flatbreads while staying true to your Paleo lifestyle with this easy and nutritious Paleo Wholewheat Chapati recipe! Crafted with a wholesome blend of almond flour, tapioca flour, and coconut flour, these gluten-free and grain-free chapatis are soft, pliable, and perfect for scooping up your favorite curries, dips, or roasted vegetables. A dash of salt and a touch of coconut oil bring just the right amount of flavor, while warm water helps create a smooth and pliable dough. Rolled to delicate perfection and cooked on a skillet until golden and slightly bubbly, these chapatis are ready in just 25 minutes, making them ideal for busy weeknight dinners or special family meals. Whether you're following a Paleo, keto-friendly, or gluten-free diet, these chapatis are a delicious and versatile addition to your table!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca flour
- 2 tablespoons Coconut flour
- 0.5 teaspoon Salt
- 0.5 cup Warm water
- 1 teaspoon Coconut oil
Instructions
In a medium mixing bowl, combine almond flour, tapioca flour, coconut flour, and salt. Mix thoroughly to ensure the flours are evenly distributed.
Slowly add warm water to the mixture while stirring continuously. Add the coconut oil, then knead the dough gently with your hands until it forms a smooth, pliable ball. If the dough is too dry, add a teaspoon of water at a time; if too sticky, add a small pinch of coconut flour.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place a piece of parchment paper on a flat surface and sprinkle lightly with tapioca flour to prevent sticking. Using a rolling pin, roll one dough ball into a thin, round shape about 6 inches in diameter. Repeat with the remaining dough balls.
Heat a non-stick skillet or cast-iron pan over medium heat. Once hot, place one rolled-out chapati onto the skillet. Cook for 1-2 minutes, or until bubbles begin to form and the underside develops light golden spots. Flip and cook the other side for another 1-2 minutes.
Repeat this process for the remaining chapatis, keeping the cooked ones warm in a clean kitchen towel until ready to serve.
Serve the Paleo chapatis warm with your favorite Paleo-friendly dishes, such as curries, vegetables, or dips.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
