Nutrition Facts for Paleo whole wheat waffles

Paleo Whole Wheat Waffles

Image of Paleo Whole Wheat Waffles
Nutriscore Rating: 64/100

Start your morning with the ultimate guilt-free indulgence—Paleo Whole Wheat Waffles! This recipe reimagines the classic waffle with a hearty blend of almond flour, tapioca flour, and coconut flour, delivering a grain-free twist perfect for those following a Paleo lifestyle. Infused with the warm spice of ground cinnamon and sweetened naturally with maple syrup, these waffles are light, fluffy, and packed with flavor. With simple prep and cook times, they’re ideal for busy mornings or leisurely weekend brunches. Serve them piping hot and golden, topped with fresh berries, a drizzle of maple syrup, or almond butter for a wholesome, satisfying breakfast. Designed to be both delicious and nutritious, these Paleo-friendly waffles are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups almond flour
  • 0.5 cups tapioca flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder (Paleo-friendly, grain-free)
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons sea salt
  • 3 large eggs
  • 1 cup unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut oil (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking powder, ground cinnamon, and sea salt. Mix well to evenly distribute the dry ingredients.

3

In a separate bowl, whisk together the eggs, unsweetened almond milk, maple syrup, vanilla extract, and melted coconut oil until fully combined.

4

Pour the wet ingredients into the bowl with the dry ingredients. Stir until a smooth batter forms. If the batter is too thick, add a tablespoon of almond milk at a time until it reaches a pourable consistency.

5

Lightly grease the waffle iron with additional coconut oil or a non-stick spray if needed.

6

Scoop an appropriate amount of batter onto the waffle iron (generally about 1/3 to 1/2 cup, depending on the size of your waffle maker) and close the lid. Cook for about 4-5 minutes, or until the waffles are golden brown and release easily from the iron.

7

Carefully remove the cooked waffle and repeat with the remaining batter.

8

Serve warm with your favorite Paleo-friendly toppings, such as fresh berries, a drizzle of maple syrup, or almond butter.

Cooking Tip: Take your time with each step for the best results!
1824
cal
54.2g
protein
124.1g
carbs
132.5g
fat

Nutrition Facts

1 serving (695.5g)
Calories
1824
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0.7 g
Cholesterol 558 mg 186%
Sodium 1448 mg 63%
Total Carbohydrate 124.1 g 45%
Dietary Fiber 23.0 g 82%
Total Sugars 36.0 g
Protein 54.2 g 108%
Vitamin D 5.3 mcg 26%
Calcium 844 mg 65%
Iron 10.7 mg 59%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
11.4%%
62.6%%
Fat: 1192 cal (62.6%%)
Protein: 216 cal (11.4%%)
Carbs: 496 cal (26.0%%)