Paleo Whole Wheat Roti
Experience the perfect blend of tradition and health with this Paleo Whole Wheat Roti recipe, a grain-free and gluten-free alternative to the classic Indian flatbread! Made with a nourishing combination of almond flour, coconut flour, and tapioca flour, this recipe offers a soft, pliable texture and a delightful nutty flavor. Perfect for those following a Paleo lifestyle or looking for a healthy roti substitute, these rotis cook up beautifully in just minutes. With simple ingredients and easy preparation, it's a versatile accompaniment to your favorite Paleo-friendly curries, stir-fries, or dips. Whether you're embracing a Paleo diet or simply exploring healthier twists on traditional recipes, this wholesome roti is sure to inspire and satisfy.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 cup Tapioca flour (or arrowroot flour)
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 1 teaspoon Olive oil (or avocado oil)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, tapioca flour, and salt. Whisk well to ensure the flours are evenly distributed.
Add the warm water to the flour mixture gradually, starting with half, and mix with your hands or a spatula. Add the remaining water as needed until a smooth dough forms. The dough should be soft but not sticky.
Drizzle the olive oil over the dough and knead it lightly for 1-2 minutes to incorporate the oil. Let the dough rest for 5 minutes.
Divide the dough into 6 equal portions and roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and roll it out into a thin, round disc (about 6 inches in diameter). Repeat with the remaining dough balls.
Heat a skillet or non-stick pan over medium heat. Once hot, gently peel the rolled-out roti off the parchment paper and place it on the skillet.
Cook for 1-2 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown spots appear. Press gently with a spatula to ensure even cooking.
Repeat the cooking process for the remaining rotis, keeping the cooked ones covered with a clean kitchen towel to stay warm.
Serve warm Paleo Whole Wheat Roti with your favorite Paleo-friendly side dishes or curries.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
