Paleo White Rice with Toasted Sesame Seeds
Transform your favorite side dish with this Paleo White Rice with Toasted Sesame Seeds, a flavorful and low-carb alternative to traditional white rice. Made with finely processed cauliflower, this grain-free recipe captures a comforting, rice-like texture while delivering a boost of nutrients. Toasted sesame seeds add a delightful nuttiness, while a touch of garlic powder and coconut oil elevate its savory flavor profile. Ready in just 20 minutes, this quick and easy paleo-friendly dish is perfect for weeknight dinners, meal prep, or as a versatile base for stir-fries and protein-packed bowls. Garnished with fresh green onions, this wholesome and aromatic recipe proves that clean eating doesn’t have to compromise on taste!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Sesame seeds
- 1 tablespoon Coconut oil
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 2 stalks Green onions
Instructions
Cut the cauliflower into small florets, discarding the stem and leaves.
Place the florets in a food processor and pulse until the cauliflower resembles the texture of rice. Be careful not to over-process to avoid a mushy consistency.
Chop the green onions and set aside for garnish.
Heat a large skillet over medium heat and add the sesame seeds. Toast them for 2-3 minutes, stirring frequently, until golden brown and fragrant. Remove from the skillet and set aside.
In the same skillet, heat the coconut oil over medium heat.
Add the cauliflower rice to the skillet and stir well to coat with the oil. Cook for 5-6 minutes, stirring occasionally, until the rice is tender but not mushy.
Season the cauliflower rice with sea salt and garlic powder, mixing well. Cook for an additional minute to allow the flavors to meld.
Remove the skillet from the heat and stir in the toasted sesame seeds.
Transfer the cauliflower rice to a serving dish and garnish with chopped green onions.
Serve immediately and enjoy your Paleo-friendly white rice alternative!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1860 mg | 81% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1555 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
