Paleo Wheat Chapathi
Discover the ultimate Paleo Wheat Chapathi recipe, a healthy twist on the classic Indian flatbread that's both gluten-free and grain-free! Made with wholesome ingredients like almond flour, coconut flour, and tapioca starch, this chapathi delivers the perfect blend of softness and pliability, mimicking the texture of traditional wheat chapathis. With just 15 minutes of prep time, these easy-to-make flatbreads are cooked to golden perfection in a skillet, ready to enjoy with your favorite paleo-friendly curries, stews, or dips. Perfect for those following paleo or low-carb diets, this recipe is a flavorful and nutritious way to satisfy your bread cravings without compromising on health.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.25 cup Tapioca starch
- 0.5 teaspoon Salt
- 0.33 cup Warm water
- 1 tablespoon Coconut oil (melted)
Instructions
In a mixing bowl, combine almond flour, coconut flour, tapioca starch, and salt. Mix well to ensure all ingredients are evenly distributed.
Gradually add warm water to the dry mixture while stirring. Continue to mix until a dough begins to form.
Add the melted coconut oil and knead the dough gently with your hands for about 2-3 minutes. The dough should be soft, pliable, and non-sticky. If it feels dry, add a tiny bit more water, one teaspoon at a time.
Divide the dough into 4 equal portions and roll them into balls.
Place one ball of dough between two sheets of parchment paper. Using a rolling pin, gently roll out the dough into a thin, round chapathi approximately 6 inches in diameter.
Carefully peel off the top parchment paper and transfer the rolled chapathi to a hot, non-stick skillet or griddle over medium heat.
Cook for about 2 minutes on one side or until lightly golden and slightly puffed. Flip and cook the other side for another 1-2 minutes.
Repeat the rolling and cooking process with the remaining dough balls.
Serve the Paleo Wheat Chapathis warm with your favorite paleo-friendly curry, stew, or dip.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
